Long Run + Family Breakfast = Perfect Friday Morning

I was itching to go for a long run today. I haven’t been on one since the  La Jolla Half Marathon. It felt so good to be outside. Running really is my therapy. I have a keychain that says “Running is cheaper than therapy.” Love it! and I really think anyone can be a runner. […]

Jumping on the Smoothie Train

Well, hello! The minute I woke up this morning I had a little fear about what I wrote last night about my challenge to lose those 7 pesky pounds. Oh man. I usually keep my weight issues all to myself and don’t tell anyone (except for poor Andrew who has to hear everything). It felt […]

A Little Mocha Madness

Well, I’ve been talking about my morning mochas (which I look forward to pretty much every morning) for awhile so I figured it was time to give it up step by step. I start with espresso. If I’m in a hurry I use instant espresso with about 1/4 cup boiling water. If I have more […]

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