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Flat Kitty Couldn’t Stay Away- Ginormous Apple Cinnamon Bookie

Flat Kitty Couldn’t Stay Away- Ginormous Apple Cinnamon Bookie


I thought I’d get away with just featuring a little Flat Kitty picture on my post last night, but this guy needed his own feature.


after this super healthy lunch of roasted broccoli and tempeh (with a small dish of marinara on the side- not pictured)


the boys were sleeping and Flat Kitty knew I needed a serious SNACK!

I really should have gotten on the treadmill, but I needed some food first.

I couldn’t decide if I wanted a “nack” apple cinnamon oatmeal cookie or a fall apple bake so we came up with a little combination of the two.

IMG_6549 IMG_6551

Yep, it looked a little like a big blob, but we really didn’t care.


Do you see this thing?


No, I mean THIS thing.


Yep. Good stuff.


Ginormous Apple Cinnamon Bookie

serves one (tired, hungry mama)

(My calorie estimate for this entire bookie is about 230 calories. Freaking awesome!)


1/4 cup applesauce

1/2 apple, cut into small chunks

1/4 cup egg substitute

2 tablespoons nondairy milk

sweetener of choice (I used one Splenda packet)

1/4 teaspoon vanilla extract

cinnamon to taste

1/2 teaspoon baking powder

2 tablespoons oats

2 tablespoons coconut flour


Mix all ingredients together in small bowl.

Plop (yes plop) dough mixture onto cookie sheet lined with parchment paper.

Bake at 375 for 20 minutes.



I’m sure this could also be microwaved in a mug, but I was going for more of a big baked cookie blob. A “bookie”. Sounds delicious, yes?


I didn’t share. I’m selfish.


I told Flat Kitty to go kick rocks.


Then I felt bad.

And then Flat Kitty came back with an even better idea to crumble this ginormous cinnamon apple bookie in an almost empty Naturally More jar with a little Kirkland nonfat Greek yogurt (mixed with some sugar free vanilla pudding mix).


Dang this guy is smart.


Dang my tummy is happy! Smile

Dang I only have about 30 more minutes to try to fit in a treadmill run.

Happy Friday! Hope you’re doing something fun tonight!

Our plans are exactly the same as last Friday. Ha ha! We’re CRA-ZY! Smile

In case you missed it, make sure to check out the Amazing “Peas” Raffle for Amelia.

I think we’re going to make a difference for this little girl friends! You all are FABULOUS!

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  1. 1

    How do you like the Kirkland Greek Yogurt? I am always tempted to buy it but stay loyal to my Chobani or Fage.

    • 1.1
      STUFT Mama says:

      Chelsea- I was hesitant to buy it too since I only liked FAGE. But… I have to say that I really like the Kirkland Greek Yogurt and you can’t beat the price! 🙂 You should try it!

  2. 2

    I want your bookie!

    And great use of coconut flour..I have so much I could be using. I need to play around with it and make a bookie!

  3. 3

    So I bought the broccoli slaw and am trying your spaghetti tonight, so excited. You know what? I actually like Kirkland’s Greek yogurt better than Fage’. Costco is so awesome.

    • 3.1
      STUFT Mama says:

      Let me know how it turns out. I have a little broccoli slaw problem. ha! Yes, Costco is AWESOME! I need to do a taste test to compare yogurts. I bet your wallet loves that you like Kirland better than Fage. 🙂

  4. 4

    I want to try that Bookie! Apples are on the list to get from the market this afternoon.

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