I thought I’d get away with just featuring a little Flat Kitty picture on my post last night, but this guy needed his own feature.
after this super healthy lunch of roasted broccoli and tempeh (with a small dish of marinara on the side- not pictured)
the boys were sleeping and Flat Kitty knew I needed a serious SNACK!
I really should have gotten on the treadmill, but I needed some food first.
Yep, it looked a little like a big blob, but we really didn’t care.
Do you see this thing?
No, I mean THIS thing.
Yep. Good stuff.
Ginormous Apple Cinnamon Bookie
serves one (tired, hungry mama)
(My calorie estimate for this entire bookie is about 230 calories. Freaking awesome!)
1/4 cup applesauce
1/2 apple, cut into small chunks
1/4 cup egg substitute
2 tablespoons nondairy milk
sweetener of choice (I used one Splenda packet)
1/4 teaspoon vanilla extract
cinnamon to taste
1/2 teaspoon baking powder
2 tablespoons oats
2 tablespoons coconut flour
Mix all ingredients together in small bowl.
Plop (yes plop) dough mixture onto cookie sheet lined with parchment paper.
Bake at 375 for 20 minutes.
I’m sure this could also be microwaved in a mug, but I was going for more of a big baked cookie blob. A “bookie”. Sounds delicious, yes?
I didn’t share. I’m selfish.
I told Flat Kitty to go kick rocks.
Then I felt bad.
And then Flat Kitty came back with an even better idea to crumble this ginormous cinnamon apple bookie in an almost empty Naturally More jar with a little Kirkland nonfat Greek yogurt (mixed with some sugar free vanilla pudding mix).
Dang this guy is smart.
Dang my tummy is happy!
Dang I only have about 30 more minutes to try to fit in a treadmill run.
Happy Friday! Hope you’re doing something fun tonight!
Our plans are exactly the same as last Friday. Ha ha! We’re CRA-ZY!
In case you missed it, make sure to check out the Amazing “Peas” Raffle for Amelia.
I think we’re going to make a difference for this little girl friends! You all are FABULOUS!