I thought I’d get away with just featuring a little Flat Kitty picture on my post last night, but this guy needed his own feature.
So…..
after this super healthy lunch of roasted broccoli and tempeh (with a small dish of marinara on the side- not pictured)
the boys were sleeping and Flat Kitty knew I needed a serious SNACK!
I really should have gotten on the treadmill, but I needed some food first.
I couldn’t decide if I wanted a “nack” apple cinnamon oatmeal cookie or a fall apple bake so we came up with a little combination of the two.
Yep, it looked a little like a big blob, but we really didn’t care.
Do you see this thing?
No, I mean THIS thing.
Yep. Good stuff.
Ginormous Apple Cinnamon Bookie
serves one (tired, hungry mama)
(My calorie estimate for this entire bookie is about 230 calories. Freaking awesome!)
1/4 cup applesauce
1/2 apple, cut into small chunks
1/4 cup egg substitute
2 tablespoons nondairy milk
sweetener of choice (I used one Splenda packet)
1/4 teaspoon vanilla extract
cinnamon to taste
1/2 teaspoon baking powder
2 tablespoons oats
2 tablespoons coconut flour
Directions:
Mix all ingredients together in small bowl.
Plop (yes plop) dough mixture onto cookie sheet lined with parchment paper.
Bake at 375 for 20 minutes.
Notes-
I’m sure this could also be microwaved in a mug, but I was going for more of a big baked cookie blob. A “bookie”. Sounds delicious, yes?
I didn’t share. I’m selfish.
I told Flat Kitty to go kick rocks.
Then I felt bad.
And then Flat Kitty came back with an even better idea to crumble this ginormous cinnamon apple bookie in an almost empty Naturally More jar with a little Kirkland nonfat Greek yogurt (mixed with some sugar free vanilla pudding mix).
Dang this guy is smart.
Dang my tummy is happy! 
Dang I only have about 30 more minutes to try to fit in a treadmill run.
Happy Friday! Hope you’re doing something fun tonight!
Our plans are exactly the same as last Friday. Ha ha! We’re CRA-ZY!
In case you missed it, make sure to check out the Amazing “Peas” Raffle for Amelia.
I think we’re going to make a difference for this little girl friends! You all are FABULOUS!
How do you like the Kirkland Greek Yogurt? I am always tempted to buy it but stay loyal to my Chobani or Fage.
Chelsea- I was hesitant to buy it too since I only liked FAGE. But… I have to say that I really like the Kirkland Greek Yogurt and you can’t beat the price! 🙂 You should try it!
I want your bookie!
And great use of coconut flour..I have so much I could be using. I need to play around with it and make a bookie!
I want ALL your recipes. ha!
I’m addicted to coconut flour.
these
http://www.loveveggiesandyoga.com/2010/04/no-bake-vegan-peanut-butter-chocolate.html
PB, coconut flour and/or protein powder. Easy, nobake and I bet you’d really like them just knowing the kind of stuff you make.
Okay Averie- I just looked at that recipe and it’s right up my ally. Thanks for sharing! 🙂 Can’t wait to try it out! Hope you had a great Halloween!
So I bought the broccoli slaw and am trying your spaghetti tonight, so excited. You know what? I actually like Kirkland’s Greek yogurt better than Fage’. Costco is so awesome.
Let me know how it turns out. I have a little broccoli slaw problem. ha! Yes, Costco is AWESOME! I need to do a taste test to compare yogurts. I bet your wallet loves that you like Kirland better than Fage. 🙂
I want to try that Bookie! Apples are on the list to get from the market this afternoon.
Laura- aren’t apples the best this time fo year? 🙂