A Birthday Song and a 20 Minute Treadmill Interval Workout

Something weird is going on around here.   I didn’t get on the computer at all last night after the gym, instead I finally watched last week’s episode of The Bachelor.   I also went to bed at 11:00pm.   This morning STUFT Daddy is sound asleep in bed when he’s usually out of the […]

This and That

  This is the life. This was posted on Facebook yesterday. Little Amelia is off to Italy today. I know I didn’t include handwritten notes in all of your thank you packets, but THANK YOU to all of you who donated to our half marathon for Amelia and to Flatout and SunButter for sponsoring our […]

Weekend Webisode- BOSU Moves and a Peanut Butter Surprise Pizoatie

Are you ready? Wait. That’s just silly. Of course you are. In fact, I probably need to really impress since I teased you with this picture on Facebook the other day. Then I couldn’t even get my act together to publish this video we made or give you the recipe for our special Flat Kitty […]

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