After a full day of teaching fitness classes yesterday, my priorities last night were as follows.
Putting together these Keep Your Hands off Mama’s Spicy Spinach and Chicken Enchiladas.
Topping them with a bunch of lettuce and salsa and then a little of this.
Then a little bowl of my new dessert. I know it doesn’t look that great here, but I’ve been eating it for the past five days in a row so I obviously like it. Just think rich chocolate, peanut buttery goodness for around 200 calories. I’ll share it tomorrow. Hmm… just the recipe or should we do another episode of STUFT in the Kitchen?
Oops, sorry, I got distracted. Chocolate does that to me.
Back to last night.
Then I said good night to this little fellow
and hit the sack around 10:30. It was marvelous.
That leaves me with a Move of the Week video today for you all.
I’ve been using this particular move in my classes lately and from the groans that I keep hearing, I think they all really like it. Obviously I had to share it with you all.
The Move: Plank Up and Over
Start in a plank position.
Take your feet to one side. Either step or jump your feet to the opposite side. If your more advanced you are hopping your feet and trying to get your heels towards your butt. If you need to modify you are doing a step tap with your feet from side to side.
Make sure to keep breathing throughout the move and to keep your shoulders over your hands. You should be looking at your fingers.
Although I come dangerously close to hitting Judah a few times, no one was harmed in the making of this video.
He gets me back in the last few seconds.
Challenge yourself by trying to do this move for a full minute. Let me know how it goes.
If you want to see some other cool “go to” moves from some really awesome ladies check out this week’s Tuesday Trainer. The boys and I are on there with some jumping lunges.
Have a great day!