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Take Five- BOSU Challenge

Take Five- BOSU Challenge


Good morning! Today, TODAY is the day I’m getting taxes done. We’re I’m powering through. I work well under pressure (for the most part). My meeting with our CPA is tomorrow. I can do this. I can do this.

And you….. YOU can do this fun five minute BOSU workout. He he!

Sometimes we’re pressed for time and we only have about five or ten minutes. Well, this little workout here will get your heart rate up and blast some calories in a short amount of time.

I’ve done all the work for you. I’m timing the moves in the video. Plus there’s even a little toddler entertainment and a bit of a camera issue.

Beware I’m wearing those darn weenis pants again. I must have not done laundry for awhile.

Here you go friends! Try it out and let me know what you think. I wish you could really come workout with me in my backyard. (Actually, some of you local friends might be doing just that pretty soon.)Wouldn’t that be awesome?

Come workout with us for five minutes! You won’t be sorry!


Note- This workout can be done on the ground without a BOSU also. I just like the BOSU because it adds a little more difficulty and focus on core.


I don’t want to leave you hanging without any food pictures so here’s a look at my new daily morning mocha.


Very similar to the STUFT Salted Caramel Mocha, but made with this new syrup I found at Smart and Final.


I did NOT know Smart and Final carried these syrups. The selection isn’t that great, but the price is.


Happy Tuesday! After I teach my classes today I’ll be locked up in my messy office frantically getting taxes done. Oh goodness.


Check out Tuesday Trainer this week over at Lindsay’s List. Everyone filmed videos in new areas for a little Adventurous April action.

You have until 8 pm PST tonight to enter the Technogel Giveaway.

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  1. 1

    I love that workout! Will definitely have to do it. As long as I don’t have to get up on the flat side of a Bosu I’m OK. I had a fun little accident a few weeks ago ouch. But this looks totally cool. Thanks!

    We have a few more things to add to our taxes and then we’ll be able to send it on. We never wait until the last minute but life happened.

    Have a great day!

  2. 2
    Brandi says:

    Good luck getting your taxes done! 🙂 Yummy mocha 🙂

  3. 3
    janetha says:

    I am doing this ASAP!

  4. 4

    Good luck with the taxes! That is one killer workout. Definitely gonna try this when I get to the gym! You are too cute, weenis pants and all! Have a great day Kristin!

  5. 5

    I want a Bosu!!! Can I just do them elevated on a chair where possible?

    1 minute of burpees. *shudder* I’d rather do taxes. 🙂

  6. 6
    Ashley Smith says:

    Hey Kristin-
    Happy Tuesday!! Speaking of good prices on Torani Syrups– have you tried netrition.com? HUGE selection and they have pb2 on there for 7.99/bag. best price i’ve found so far!

    Good luck with your taxes- I plan on doing mine tonight while I watch Bob kick some butt on BL. 🙂 all while eating a stuft proteincookie topped my almond milk/banana icecream!

  7. 7

    Mmm…Torani! Do you know I ordered a Bacon flavored one the other day (and yes, it’s vegan – wierd!). 🙂 I see bacony bloody mary’s in my future!

  8. 8
    lindsay says:

    can i come play in the sand with your kiddos instead? and yes i want that shirt!

  9. 9

    OK had to come back and let you know that I did one round of the BOSU workout and it was awesome. I’m very new to the bosu and after my most recent accident on it I was a bit nervous but I did the modified jacks and it was great. I had done other stuff before it so I only got through one set but it was great, thanks for inspiring me today.

  10. 10
    Lisa says:

    I am doing this tomorrow for my workout! Looks great! Good luck with finishing your taxes! And enjoy the rest of your day!!

  11. 11

    Taxes, yeah!! Get your finance on girl! 😉

  12. 12

    i wanna come workout in your backyard!!

  13. 13

    lol…loved how you kept pushing through even after the camera fell!! A true mom!

  14. 14

    I love that you keep all your videos “raw.” It shows everyone that you can still workout at home even when you have 2 toddlers running around. The little interruptions up the intensity! 🙂

    The BOSU is fantastic! I’m ready to come workout in your backyard any time. I’ll bring my kiddos and we’ll really have a great workout! 🙂 ha ha!

  15. 15

    Love those slow jacks! Thanks, girl! Also – your shoulders are amazing!

  16. 16
    Beth Petrassi says:

    C’mon – call me!! I want to work out in your backyard -I’ll even bring a BOSU – and talk nutrition!!! Good luck with your taxes – I’d say call me to help with those, but I am more of a “spending without thinking” kinda gal… (fortunately I don’t have much time for unnecessary shopping) My hubbie gets to deal with the taxes;)

  17. 17
    Carolyn says:

    Ahh the bosu ball, I really need one of those here at home. Have to add that to my home gym wants list:). Though I did just get a new treadmill so I probably can’t complain to much to my husband about what else I “need”:). That workout sounds like a perfect mid day pick me up. Will definetely give it a try later.

    Loved your Nuun application. I hope you get picked! Have you ever been to Seaside or Mt. Hood? Both are gorgeous!! Good luck on those taxes. I’m really glad my husband does ours:).

  18. 18

    Love short little burst workouts like that! There’s no excuse, everyone has 5 minutes! Hope your taxes go well.

  19. 19

    That’s a great workout! Wish I had a bosu, boo!

    I’ll be going to my Smart & FInal to see if they have that syrup, YUM!

  20. 20
    Donna says:

    This vid was hilarious & awesome at the same time! I LOVED IT! Love the workout – cannot wait to try it! You look AMAZING! You are such a star!


  1. […] it, checking the website and making the purchase. So when doing my blog reading today, is saw Kristen of StuftMama.com using a GYMBOSS Interval Timer for the BOSU workout. I’ve been looking for something like […]

  2. […] THIS is the BOSU workout I did and oh my!  I only got through 1 round and I wasn’t able to do the full jumping jacks (I was a bit nervous since my previous accident on the BOSU lol).  Be sure to check out her BOSU workout video. […]

  3. […] I warmed up with 20 minutes on the elliptical and set out to complete a lower body strength workout. My favorite part of my workout was burpees on the bosu (I saw this over at STUFT Mama). […]

  4. […] first one I ever did was from Kristen.  It was a Bosu Challenge and I absolutely loved it (you might have seen it, I have shared about it on the blog before).  5 […]

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