Good morning friends!
Well, we finally made a video for you. Man it’s been a long time. I’m going to pretend that you missed us and our working out videos okay? He he.
Since I had a few requests for some booty moves, I put some of my favorite body weight ones together for this little calorie blaster. They’ll not only target your booty, but hopefully kick your booty a bit in about 10 minutes.
I do the whole workout with you here rather than just showing you the moves. (You know, because it’s more fun to workout with someone.)
There isn’t a warm-up included, so it’s best to warm up a little on your own before doing this workout.
You don’t need anything, just comfortable clothes, a little room to move and athletic shoes (toddlers causing a commotion in the background are optional).
Let’s do this, yes?
Video Notes:
Yes, the boys picked these moves out for you.
They do their best to demonstrate the moves with me at the beginning.
My “tripod” is an old bar stool.
We have a couple close calls with the darn fireplace shovel.
I even time all the moves for you. You’re welcome.
If you get sick of seeing me, at least the boys provide a little entertainment throughout the video.
Not that you care, but here’s what I’m wearing in the video:
Lululemon top (padded with my extra Handful bra inserts- keeping it real)
old (and I mean old- I wore them throughout my pregnancy) Aspire workout shorts
Nike shoes (I don’t know the style, but I did just order a new pair of training shoes yesterday)
And well, I don’t like publishing a post with just one picture, so here’s a couple more random ones for you.
Again, you’re welcome.
Yesterday I made some cinnamon crunch kale chips (made just like Flatout cinnamon crisps).
They weren’t that great and were stuck in my teeth for hours. Don’t try them at home.
Dinner last night.
Roasted broccoli slaw with Costco rotisserie chicken, marinara and fresh basil. Served with a cheese less sandwich. (Side note- I definitely smell like basil this morning. Weird. Does that happen to anyone else?)
For dessert I topped my Chocolate Mint Vitatop with STUFT Dark Chocolate Sauce (only used 1 tablespoon sugar free maple syrup and a little less soymilk so it was more like a frosting) then topped it with those darn expired sprinkles
and my messed up ice cream that did not turn out well. It was a little too icy. One of these days I’ll get it right.
Oh and….. my friend Beth gave my the coolest present ever last night at my step interval class.
Check this sucker out. A glass straw. Freaking awesome. Awhile back Beth also gave me the smallest fork ever (that I have since lost somewhere).
I’m putting my new straw to good use this morning in my mocha.
It makes me feel cool.
Today’s Torani sugar free syrup flavor that made it in my mocha is almond (my favorite).
And…..
we’re out.
I’ve got work and a long run on the schedule today, then a little birthday party for my bro. So I’m pretty much going to be thinking about food the entire 20 mile run. Ha.
Have a good one!
MMMM cinnamon kale chips! I loved the video btw. Thank you for the early-morning smile and some booty kicking moves to try.
Your boys are HILARIOUS! I was truly laughing out loud! I had to laugh at the shovel because that is sooo something my boys would have carried around. Thanks for the perfect mother’s day video!!!
I’m so surprised I didn’t get whacked with that thing. Ha ha. Have a great Mother’s Day Jen!!!! Hope your boys stay away from the shovels.
Ok. I am making it my mission to roast the broccoli slaw that’s in my fridge.
Glass straws are the best!
That is a pretty darn good mission. And glass straws- YES! Where have they been all my life?
Thank you, thank you, thank you!! A booty workout if JUST what this girl needs…… i’ll let you know how it goes
Have a great weekend Kristin, and happy (Stuft) Mama’s day!
Oh yes, please let me know how it goes Anna.
Hope you have a wonderful Mother’s day and a great weekend as well!
This booty workout was AWESOME!!!!!!!!!!
Your boys are too cute – glass straws are the best – I love my handful bras – and I hope you rock your long run!
I still owe you an email. YIKES!!! Enjoy YOUR Mother’s Day Heather!
LOVE THE VIDEO!!
Too cute.
I am stealing those frog jumps for my BootCamp class this weekend. And those Burpees. I love when I see things I already do, but just a little different! Love it!
Your blog always makes me smile!
Steal away. My boot campers have a love/hate relationship with them. Ha. Have a great weekend Andrea!
Did I ever tell you how much i enjoy your blog?
You seem so real and down to earth and of course, fit…thanks for all the encouragement you give with out even realizing you are doing so. (And the yummy recipes)
Have a great Sunday with your boys!
Oh Kathy- you are just way too nice.
Thanks for saying that. It takes up a lot of time and it’s nice to hear that I can actually encourage some friends. 
Have a great wekeend Kathy!!!
I love curtsey lunges and squats. A 20 mile run?? Those expired sprinkles will be waiting for you! And don’t let any pit bulls get you either!
Sprinkles don’t go bad do they? Ha ha. I may have to treat myself to a new jar from Target today.
hahahah… fun!
i love that video haha i love the boys doing frog jumps…ribbit! hahah so funny. awesome workout too-sounds super hard will definitely try it!
The frog jumps are always a hit- with any age exercisers. Ha ha! Have a great weekend Amy!
Loved the video! I got a kick out of the boys performing the moves on the side and then gracefully falling down, haha. I’m visiting home for a few days and am without weights so this would be a perfect workout to do while I’m here. I bookmarked it!
They’re so graceful aren’t they? Ha ha.
that cat just scared the hell outta me. I thought it was real. Wait. No… is it real? Gah! maybe, huh?
Kitty is real, but Flat Kitty is a cutout of real Kitty. Make sense? Want one?
Man I love that you posted this video – I have four kids and anything I do in life is punctuated by “stop that please” or “where are you going, come back here” or “stop hurting your sister”. I don’t even notice I do it half the time.
Meanwhile I will do this workout later. Much as it will really really hurt.
Whoo! That workout really rocked, I need to work harder to be as fit as you, Kristin. I’m dripping sweat on my keyboard right now. Thanks for the video!
Amorette
P.S. Love the stuft kitty photo, haha.
Happy Birthday Uncle Kevi!!!!!!!
Happy birthday to your bro. I love making kale chips sweet, so delicious. Haha, your videos are always the best. You and the boys are too much
Have a great weekend, and a lovely mother’s day tomorrow! Your deserve to relax and celebrate the day! You work so hard!
Your boys are way too freaking cute. Loved the video!
Love it!! Great video – your sons are adorable!
Keep the videos coming! This was so great – and your boys are adorable! I love that you do these workouts together. Love love love!
Thank you Kati! You are too nice!