Good morning friends!
Well, we finally made a video for you. Man it’s been a long time. I’m going to pretend that you missed us and our working out videos okay? He he.
Since I had a few requests for some booty moves, I put some of my favorite body weight ones together for this little calorie blaster. They’ll not only target your booty, but hopefully kick your booty a bit in about 10 minutes.
I do the whole workout with you here rather than just showing you the moves. (You know, because it’s more fun to workout with someone.)
There isn’t a warm-up included, so it’s best to warm up a little on your own before doing this workout.
You don’t need anything, just comfortable clothes, a little room to move and athletic shoes (toddlers causing a commotion in the background are optional).
Let’s do this, yes?
Yes, the boys picked these moves out for you.
They do their best to demonstrate the moves with me at the beginning.
My “tripod” is an old bar stool.
We have a couple close calls with the darn fireplace shovel.
I even time all the moves for you. You’re welcome.
If you get sick of seeing me, at least the boys provide a little entertainment throughout the video.
Not that you care, but here’s what I’m wearing in the video:
old (and I mean old- I wore them throughout my pregnancy) Aspire workout shorts
Nike shoes (I don’t know the style, but I did just order a new pair of training shoes yesterday)
And well, I don’t like publishing a post with just one picture, so here’s a couple more random ones for you.
Again, you’re welcome.
They weren’t that great and were stuck in my teeth for hours. Don’t try them at home.
Dinner last night.
Roasted broccoli slaw with Costco rotisserie chicken, marinara and fresh basil. Served with a cheese less sandwich. (Side note- I definitely smell like basil this morning. Weird. Does that happen to anyone else?)
For dessert I topped my Chocolate Mint Vitatop with STUFT Dark Chocolate Sauce (only used 1 tablespoon sugar free maple syrup and a little less soymilk so it was more like a frosting) then topped it with those darn expired sprinkles
and my messed up ice cream that did not turn out well. It was a little too icy. One of these days I’ll get it right.
Oh and….. my friend Beth gave my the coolest present ever last night at my step interval class.
Check this sucker out. A glass straw. Freaking awesome. Awhile back Beth also gave me the smallest fork ever (that I have since lost somewhere).
I’m putting my new straw to good use this morning in my mocha.
It makes me feel cool.
Today’s Torani sugar free syrup flavor that made it in my mocha is almond (my favorite).
I’ve got work and a long run on the schedule today, then a little birthday party for my bro. So I’m pretty much going to be thinking about food the entire 20 mile run. Ha.
Have a good one!