I’m so mature. I’m on a time crunch this morning. STUFT Daddy and I made a deal. I have an hour to get my work done (about 20 minutes left of it now) and then he gets the day to do his work. Tomorrow we have other arrangements.
Speaking of tomorrow….. it’s the first freaking day in September. Really? What the heck?
I totally want to sit down tonight and come up with some September goals. You too?
4.5 treadmill run
taught a couple classes at the Y- step/interval and group strength training
Side note- group strength training classes are the best! I love them so much more than doing the machines in the gym.
My new morning drink is a café Americano but with 1 teaspoon of coconut oil added to the espresso and some cinnamon sprinkled in there.
It’s so darn good. At the end you get these little coconut oil chunks that are just delicious. Kelly Olexa gave me the idea. She’s genius.
Cinnamon Coconut Americano
1-3 teaspoons coconut oil
1/4-1/2 cup nondairy milk
Mix together espresso, coconut oil and cinnamon.
Then add cold water, ice, and 1/4-1/2 cup cold nondairy milk of choice. (I use unsweetened vanilla almond milk. I also am into this new frothing cold milk thing so I froth the milk first.)
Add sweetener if desired. (I add 1-2 stevia packets.)
Yep. Good stuff. I just had another one, but I sucked it down too fast I couldn’t take a picture.
Lately I’ve been making new versions of good everyday. Here was yesterday’s goo of choice.
Chocolate Pumpkin Protein Goo
1/2 cup pumpkin
30 grams chocolate protein powder (1 serving)
10 grams chia
Mix all ingredients together, cover and chill. Makes a great dip or spread. My favorite combination is actually 15 grams of GNC chocolate soy protein powder and 15 grams Cookies and Cream protein powder.
Or you can sub in applesauce for the pumpkin and make apple PB goo.
It’s so GOO’d friends.
Even though some might say it looks like poo.
Ha ha ha.
Okay, I have to run. My time is up and I’m subbing a class today.
Shortest post ever? Maybe. I guess it’s your lucky day.
Have a great Friday!
Hoping to get another STUFT in the Kitchen video to you soon! I’m sure you can’t wait. Ha ha.
Goals for September anyone?