“Whey”-t Just a GNC Minute (or Five Actually)

  Hello! Happy Sunday! Oh man, Friday I got to workout with my best friend Bob again and it was just awesome. I can’t wait to recap the day, but business is business and I’ve got a workout and a delicious pumpkin protein mocha smoothie recipe for you. I know I’ve been teasing with a […]

Friday Five- Will I?

  Well shoot. We made it through the night without any interruptions. Woo hoo! I did stay up a little later than planned though and still need to get back to a good bazillion emails and comments, get some new fun recipes and a workout video up on here and give out some amazing shoes […]

The Pumpkin Mocha

  Yesterday’s workout: Taught a spin class. Ran 6.99 miles on the treadmill afterwards while watching The View and trying to look at this US Weekly magazine I found lying on the gym floor. I’m pretty sure that magazine is a couple months old. Dang it, getting that magazine every Friday used to be the […]

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