Well hello. Happy Friday. I can’t believe tomorrow I’ll be on my way to San Francisco for the Nike Women’s Marathon with YurBuds and FitFluential. What? Why yes, it does make me feel like I want to barf a little bit.
I’m unprepared, haven’t trained, haven’t been getting enough rest, haven’t even checked out the course or the weather and haven’t even started packing. What is have been doing is eating way too much bread, sweet spaghetti squash, ice cream dream protein frosting and all kinds of nut butter. Awesome.
Let’s talk working out.
They boys and I made another GNC workout video for you. This one is a bit shorter as it only has 3 moves, but we go through twice. Lucky you. It’s a version of one of the recent workouts I did with Bob and although it’s only three moves, it will get your heart rate up in a hurry and focus on some good core conditioning.
I didn’t have time to go through and add all the commentary as usual, but the boys are just as entertaining, if not more so with their antics. Not to brag, but they’ve got some pretty darn good moves at a young age.
It must be the new green drink I’ve been making them.
There are so many amazing things in this blend including two servings of fruits and vegetables, fiber and even a little protein. I’ve been adding a scoop to a little water and apple juice and blending it up with spinach and sometimes an apple.
It makes me feel better on those days when the boys haven’t gotten that many vegetables in during their meals. We just blend up our special Batman juice to take care of the situation.
Then we’re ready to move.
Oh, wait, you’re ready to move too? Awesome.
Come join us for the Triple Threat GNC Core Workout won’t you?
It will help me feel better about this weekend if you do this workout, I’m not kidding, it really will. You want me to feel better right? If I’m running 26.2 miles Sunday, you can do this 6 minute workout and enjoy some toddler entertainment.
I’m wearing just a few of my favorites in the video:
Okay, so I guess to be fair, if you’re doing something for me, I better do a little something for you.
This is a healthy protein version of the coconut cookie dough crumble that can top just about anything. It’s amazing.
This is something you have to try too. Gosh, my nerves make me bossy, don’t they?
Here you go.
Protein Cookie Dough Crumble
1/2 serving (around 17g or 2 tablespoons) GNC 100% Pro Performance Whey Protein
2 tablespoons (14g) coconut flour
5 drops vanilla liquid stevia (or other sweetener)
1/8 teaspoon baking powder
1-2 tablespoons milk of choice
Just mix all ingredients together until you form the crumble. Start with just a tablespoon of milk and add until you get the consistency you’d like.
You can put it on top of just about anything.
Or you can roll it up and eat it like a little protein dough cookie.
Here are just a few ideas:
Try it on a roasted sweet potato with some low calorie peanut butter frosting.
Try it on the ultimate pear breakfast salad.
I’ve even experimented and made it with the GNC chocolate and vanilla egg protein powder.
The consistency isn’t the same, but it still works.
Okay friends, I’ve got a lot to do today. Holy smokes.
See you later. If not tonight, then see you in San Fran.
FitFluential LLC compensated me for this campaign. All opinions are my own.