Excuse, Excuses and a New Microwave Muffin

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  Yesterday’s Workouts Taught a bunch of classes Ran 5.5 treadmill miles (One 3.5 mile run and one 2 mile run. I had to break it up since I couldn’t find time to actually get the 5 miles I was supposed to do at once. Oops.)   Well, I keep teasing about talking running, but [...]

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