Taught a bunch of classes
Ran 5.5 treadmill miles (One 3.5 mile run and one 2 mile run. I had to break it up since I couldn’t find time to actually get the 5 miles I was supposed to do at once. Oops.)
Well, I keep teasing about talking running, but I don’t have time this morning to really give you all the information on my new coach. I’m supposed to kick my own bootie today though with a little AT running workout so I’ll be sure to report afterwards. I’m not going to lie, I’m not looking forward to working out hard today.
Before I forget, my friend Elizabeth just recently posted her personal story of being attacked while running. She is brave woman to share her story and gives some great tips on running safety. I actually can’t get her story out of my head. Scary stuff. You can read her story here.
I won’t list all my excuses for being a bad blogger and not writing about what I said I would. That would just waste time.
I will show you what my night at 10:30 pm looked like last night though.
And instead of writing a blog post or getting work done I watched this.
It was the finals friends and it was fabulous!
This morning, my new supervisors actually let me sleep in a little. Then it took awhile to find our little friend Harvey.
Hey, I think he might like wine.
Okay, so the ultimate breakfast salad might be making a bit of a comeback. I made it yesterday and subbed in a Fuji apple for the pear.
I forgot how good these are.
You see that little muffin there? Well, after a couple tries and a few microwave explosions, I finally got it down. It’s fabulous and I’m going to give you the recipe since a couple people asked for it yesterday after posting a picture on instagram. Ready?
Mama’s Healthy Apple Microwave Muffin
2 tablespoons coconut flour (14 grams)
1/4 cup egg whites or egg substitute
1/4 cup unsweetened applesauce
1/4 cup water
2 Stevia packets (or sweetener of choice)
1/2 teaspoon baking powder
splash of almond extract
nutmeg to taste
Mix all ingredients together. Pour in microwave safe mug sprayed with nonstick cooking spray.
Microwave for about 5 minutes.
Oh friends, it’s just so good. I really am impressed with how great it comes out with just water. That’s all Sarena’s discovery. My quick estimate of calories for this muffin is about 120 calories. I’ll think I’ll have two of these bad boys this morning with my salad.
Okay, I’ve got to get going. Have a wonderful Tuesday.
Do watch Dancing With the Stars? If so, who do you want to win?
Have you made a microwave muffin yet?
Are you running today?