Well, New Years Eve It Is- Some STUFT Stuff and a Protein Frosting Video

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  Good morning. Holy smokes. New Years Eve. Crazy. I still need to clear my head a bit and get some goals in place so this will be short.   Workout yesterday- 3.5 miles on the treadmill   I’m currently drinking straight black coffee for the first time ever. No sweetener, nothing. Not a big [...]

Family Photo Birthday Dump

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  Hello! I feel like it’s been forever since I’ve been on the computer. Feels nice actually. I’m a little overwhelmed with a bunch of other things I’ve got going on though so my head is a little cuckoo.   Workouts: Friday- Quick 7 miles treadmill run at home Saturday- Taught boot camp Did a [...]

Birthday Boys and That New Grain Free Microwave English Muffin

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  Workout- morning- 5 easy treadmill miles evening- Taught HIIT class and strength training class at the Y   Oh.. birthday boys. Holy smokes they are turning three. Not okay.   We had one heck of a day today. Someone insisted on wearing his cape out and about. He must have gone up to at [...]

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