Day 2 of Holiday Giveaways- A Signed Book For You

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  Well hello friends! Yesterday’s workouts: Morning- Short 3 mile treadmill jog. Taught 45 minute BOSU Blast class at the gym. Night- Treadmill run- 5.5 miles with 4 of them mile repeats at AT pace with 1 minute rest in between. My pace for the repeats was 6:44 for the first 2 miles, 6:40 for [...]

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