Morning- Quick 3 mile run on the treadmill
Night- Taught 40 minute HIIT class at gym
Taught Group Strength Training (full body workout with weights and resistance bands)
I wore my silly STUFT Mama shirt yesterday. Classy.
Oh and hey, what do you know, the mirror was dirty and the writing on my shirt was backwards. Ha ha. Oh well.
I feel like it’s been way too long since I’ve showed a picture of a breakfast salad so here’s mine from yesterday.
(In the salad- an egg and egg whites, spinach, chicken apple sausage and roasted kabocha squash.)
Oh, and here’s some roasted broccoli slaw and roasted brussel sprouts (along with mushrooms, chicken, marinara, fresh basil and just a tad of crushed red pepper) because it’s been way too long since you’ve seen that too.
You’re welcome. He he.
And here’s what Joaquin’s been up to the last 24 hours.
Yeah, this guy is nonstop friends. I wonder why I’m tired all the time. Ha.
This will be quick. Things are crazy here (obviously). I can’t focus at the moment and I think I might need another sugar free dark chocolate peppermint mocha.
I have a million things to do. I’m guessing there’s a lot of you that are in the same boat.
this is DAY 4 of STUFT Mama’s favorite things holiday giveaways.
I’ll save us all a little time.
I’ve got a little workout video for you to do. You know, since working out is one of my favorite things. It’s especially important this time of year to make sure we take time (even if it’s only a couple minutes) to move. Here’s a simple little legs workout for you.
All you need is a set of 5-10 pound dumbbells.
Here’s the workout.
Here’s the video so we can do the workout together. It’s quick. It’ll get your legs burning and you’ll feel that much better after you do it.
The video quality needs a little help. Dang I hope Santa brings me a new camera. Wouldn’t that be awesome? I guess miracles can happen. Ha.
since it’s really important this time of year to stay on top of your health, I think you might need some GNC probiotics.
I’ve got STUFT Daddy taking them and I’ve been taking them for over a couple months now. I love them.
They’re a part of my daily GNC supplements.
I have some I want to give you.
Yep. These are for you. They retail for $24.99.
Leave me a comment here tell me if you take probiotics or something you’re doing to find time to take care of yourself this weekend. We all need a little “me time” don’t we?
Tweet the following for an additional entry:
Giveaway will be open until 11:00pm Sunday, December 9th. Winner will be announced Monday morning. Open to US residents only.
#121 Joanne De Luca.
Email me your mailing address and I’ll get your book, your light and your Flat Kitty to you!
*FitFluential compensated me for this campaign. All opinions are my own.