Monday Night Musings and a Muffin Video

  Workouts: Morning- Taught 45 minute spin class (without socks) Thought I forgot them. Found them in my bag afterwards. Nice.   Night- Taught HIIT, back 2 abs, step Ran 4 miles on the treadmill (with socks this time) Lovely.   Sometimes getting your shoes on and actually getting started on the treadmill is the […]

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