Workout:
Taught spin class.
Ran 8 miles on the treadmill with my friends.
Yeah, my friends Kelly and Michael.
Um…..
check it out.
Yeah, we’re friends okay. Well, at least on twitter anyway.
He he.
I have no idea how long my run took. I wasn’t really paying attention. I think I ran an 8:20 or so pace until the last mile when I tried to go a bit faster to get out of there. Sometimes I like to just run and not worry about my time or anything. If I worry too much each run I tend not to enjoy it.
I also love scheduling my workouts around things I want to watch on TV. I swear it makes the time go by so much faster and makes me look forward to running. It’s a little “me” time.
You’ve got to try it.
After the gym the boys and I took a little detour.
Best decision ever.
You’ve got to let the kids lead sometimes, right?
Someone asked me if I’d eaten a squash today.
That’s just a silly question. Ha. Here was my lunch set up.
So fun, right?
Okay so, I don’t know what’s up with my recent attempt to make videos, but yesterday while we were outside I had the urge to share my new favorite move with you. Yep, just a move you’ve got to try.
Actually….
A GNC Move You’ve Got to Try
I love it for so many reasons. It tones your arms while incorporating a little whole body movement to get your heart rate up. It’s just awesome.
It can be done anywhere. You just need a bench or a chair.
Check it out.
That still is pretty darn funny. I don’t know what Judah is doing. He does get in the way a bit though while I’m trying to do the move.
Heck yeah I was sporting my new Reebok top and was too lazy to even put on shoes. Nice.
Heck yeah you can still enter the Reebok RealFusion TR shoe giveaway. Click here to enter.
Okay. That’s all. Got to go.
I’m hoping to get a few more things done before going to bed at a decent time.
Holiday giveaway talk will be back with my next post.
Good night!
Im so out of the TV loop…..so is Michael the new Regis? And sadly….who is Michael??? A former comedian? Athlete? just curious….
Yes, he’s the new Regis. he’s a former NFL player (I think). Pretty funny guy. He looks like a giant compared to Kelly.
oh my gosh, can we please go see live with Kelly and Michael together!?!! You are so famous and know them now! not joking!
I awesome would that be to see them? We could bring them some healthy bites and balls! Someday…..
Love that move!!! I’m adding it to my exercise database to share with clients. 🙂 Hope that’s okay!
Heck ya!
awesome move! I love tricep dips anyway but this is perfect for making it more worth the time 🙂
I know. Gotta make the most of the time we’ve got.
LOVE working my triceps! Dips are my favorite! I too watch Kelly and Michael when I run! They are so much fun to watch so it really makes the time go by quickly!
Why am I not surprised you watch them too? Someday we will watch them together. 🙂
Love the pictures of you and the boys. It’s funny, I was having roasted squash last night and my first thought was of you! hee hee.
Ha. What squash did you roast?
I love how your videos just casually include your boys. It lets people know that they can always squeeze in a workout, even when the kids are around.
Oh thanks. One of these times I’m going to get nailed in the head or something. LOL.
I TOTALLY SAW YOU TALKING TO THEM ON TWITTER! 😀
What a great mom!
Thanks for the great new move. I tried it and I did like the heart rate + tricep burn. Great one to add. I still do that darn Thankgiving challenge…hard stuff.
I am SO jealous of your weather. Clearly I need to move. 🙂 Have a great day.
Yes- move to CA!!! 🙂
You have no idea how often I think about it. Or southern Oregon (coastal)
I have a ‘love-hate’ relationship with dips with a kick! They’re amazing for your arms…but so hard! agh!!
I’m hosting a 12 days of giveaways starting today, come check it out!
Awesome! Yay for giveaways! You’re in SD too?
Awesome video! I’ve been looking for simple arm workouts that I can do at home. This is the perfect solution! Thanks so much for sharing. Not to mention, your arms alone give me all the inspiration I need! Oh, and I love the fact that Kelly and Michael retweeted you! Awesome. Great post!
Yay! Yes, try this move. If only Kelly and Michael would invite me to their show…….. ha ha.
I need one of those treadmills with a TV at my house, that’s pretty sweet!
Me too!!! Ha. I drive to the gym to get to that one. I pretend it’s mine though.
OK, that video was hilarious! I love that Judah just shows up with a BAT! I was laughing out loud.
Ha. I know, right? It’s a dangerous place over here.
I can’t believe they retweeted you!! Jealous to the maximum! I love them a ton. That move is amazing, I love working my triceps. I just finished my kabocha too. Awesome. Too bad we didn’t live closer so we could eat kabocha and watch Michael & Kelly together;)
You, me, kabocha, Kelly and Michael= freaking awesome. Someday.
HA! That tweet is AWESOME! Look at you miss famous…Also love that someone asked if you had squash today. Thanks for always bringing a smile to my face…DAILY! XOXO
Thank you for inspiring me all the time to take a deep breath. 🙂
I love your videos and how your boys just happen to be in them; too cute!
I was getting a bit nervous for you when Judah had that bat drawn and ready. It looked like he was spot on to whack you in the head…thank goodness for plastic bats, right? Twin boys + wooden (or aluminum!) bats = recipe for disaster.
Okay too funny, because the bat doesn’t even phase me anymore. Yeah, no wooden bats around here anytime soon.
That looks familiar! Kristin did it jn class today and we did it on the ground. My triceps will feel it tomorrow! 🙂
He he. It was a little better without the toddler and the bat. 🙂 Have a great weekend.