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2013 January 10

Buzz Lightyear Juice, Now I Want Oats and the LOVE Winner

  Morning workout: 6.5 mile treadmill run- A mile warm up and then 5 mile repeats. Quite a long rest before the last mile. He he. I almost talked myself out of it, but I went for it and heck, it wasn’t THAT bad. Or was it? Ugh. Hey, what do you know, I remembered […]

Don’t Judge a Day By a Crappy Start

  Workouts: Tuesday- Taught a BOSU class Quick 3 miles on the treadmill. I did not feel like running at all. I made myself get on the treadmill for 25 minutes before dinner. That’s all I had. Wednesday- Taught an early morning spin class Ran 8 treadmill miles- the last 5 at a 7:00 pace. […]

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