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2013 January 23

Shaking Things Up and Some Sharing

  Workout: 5 mile treadmill run at the gym in my new Elixir 8s– 1 mile warm-up, 3 miles at 6:40 pace with a minute rest in between, 1 mile cool down Taught 45 minute BOSU class after a shoe change into my Reebok Real Flex shoes  The boys and I also did a little […]

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