Mornings- Then and Now

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  Wednesday Workout: Taught an hour spin class. Finally used my new notebook with some new song sets. A quick shoe change and then I ran 7.5 miles on the treadmill in 58 minutes. About at 7:47 pace. I wanted to try to step it up to do some speed work, but I didn’t. Basically [...]

GNC Total Lean Challenge- A Workout,Lifestyle Changes and a Protein Muffin Recipe

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  Happy Saturday! I have another GNC Total Lean Challenge post today. It’s week 8, but you can still join at any time. I like to think of the Total Lean Challenge as a lifestyle change anyway. A chance to make some healthy changes that will last a lifetime, rather than just 12 weeks, so feel [...]

More Protein Fun With Designer Whey

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  Oh yes. Since I already ate my way through all the Designer Whey protein bars I received with my fun protein goodies the other week (yep, they were that good) and I’m out of kabocha squash, I’ve had to make some fun new Designer Whey creations instead.   I also have to share a [...]

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