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2013 February 08

Walk the Walk

  Workout: AM- Ran 6 miles on the treadmill at the gym Had to take my new Musha shoes for a spin. I was very careful not to get them dirty. I ran .5 mile warm-up, 3 miles around a 7:08 pace, 1 mile at 6:58 or something and then the last 1.5 miles at […]

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