Walk the Walk

IMG_9679.jpg

  Workout: AM- Ran 6 miles on the treadmill at the gym Had to take my new Musha shoes for a spin. I was very careful not to get them dirty. I ran .5 mile warm-up, 3 miles around a 7:08 pace, 1 mile at 6:58 or something and then the last 1.5 miles at [...]

Related Posts Plugin for WordPress, Blogger...

© 2011-2014 STUFT Mama All Rights Reserved