Ran 7.77 miles on the treadmill in an hour. Not sure of the exact pace, but it was a little tough. I tried to pick it up at the end a bit.
Then I got suckered into running a couple stroller miles. The boys and I have a little race this weekend so I thought I better practice. Dang, hills never get easier. They look so innocent, but they sneak up on you.
We only ran 2 miles (a total of 9.7 for the day). I was hoping our run would end at Starbucks, but my coaches were pretty adamant about where we ended.
Gotta make these guys happy you know.
I taught a BOSU class at the gym afterwards.
Oh hey, yeah, it was Mardi Gras. Getting some necklaces at class was the excitement for the day. Ha.
My friend Allison asked what I eat for easy breakfasts on the go, and I pretty much have the same breakfast every day (unless I’m going crazy with an ultimate pear breakfast salad or something). Whether I’m home or eating in the car, I throw together a breakfast STUFTwich. It’s so easy. Here was yesterday’s.
It held me over long enough for my mid morning “pie” Joaquin made me.
Mmm…… so good.
He was trying to get back on my good side as our little poo poo in the potty event the previous day turned out to be just a one day thing. Lucky me.
His “pie” didn’t fill me up enough though and I had to go for another Designer Whey protein bar.
We hung out outside for a bit yesterday. It was cold. Yes, we live in southern California, but it was chilly. I don’t know how you do it in really cold weather.
Hey, did you know we have a parrot named Pat?
We’re not sure if it’s a boy or girl, hence the name.
Here’s yesterday’s roasted kabocha squash bowl.
Oh heck yes.
Here’s last night’s dinner bowl. I don’t even remember everything that went in there. A veggie burger, lettuce, roasted broccoli slaw and brussel sprouts sprayed with Bragg’s Aminos, nutritional yeast and the same soy wasabi dressing as last night.
Which reminds me, I’m starting to crave wasabi now a lot. I’m liking it more and more every day. I put a little Facebook post out to see if there are any health benefits and Erin shared this link. Pretty cool.
Some said I need to go buy the fresh stuff. I might have to get on that ASAP.
Okay, so not much time to write this morning and I keep promising that kabocha squash video will be my next post, so I’ll wrap it up.
I have a couple of local events coming up this weekend and would love to meet or hang out with any of you that are local.
The class is from 10-11 am in the store. It’s free and anyone can come. Cool, huh?
So, if you’re local or know anyone who is, I’d love to work out with you! Woo hoo!
Email me at email@example.com if you ‘re going to be around for the workout.
Okay, gotta jet this morning. I need coffee and to get a move on to teach a spin class.
What else can I do with wasabi? Do I need to get the fresh stuff?
Have you ever been to a Sweaty Sunday workout at Lululemon?