Roll With It- Life and a No Grain Pizza Muffin

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  Workouts: Wednesday: Taught a spin class complete with a little disco ball mood lighting Ran 10 miles on the treadmill in my disco spin pants. Definitely not one of my brightest decisions. Let’s just say I can now say “I charded” and “I chaffed”. Lovely.   Thursday: A morning 5 miler on the treadmill. [...]

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