Shamrocking Socks, an Old Video and a Question

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  Sorry, me again. I know, so soon, right? I’ll stay away for awhile after this quick post, put I just risk you not being able to get your hands on the March Sock of the Month and this Pro Compression deal. (Socks of the Month usually sell out by the end of the day.) [...]

New Sneaks, a Shower Secret and Snacks

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  Thursday workouts: AM- Morning treadmill run 7.39 miles- Went down like this: warm-up mile, 1 mile at 6:44, 2 minute jog, 1 mile at 6:40, 2 minute jog, 1 mile at 6:40, 2 minute jog, 1 mile at 6:35, slow jog until my 60 minutes was up on the treadmill. PM- Taught a Y40X [...]

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