Evolution of the Breakfast Salad and the EVO Shoes

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  Workout: AM- Taught 45 minute spin class PM- Taught Y40X and step aerobics Ran 4 slow treadmill miles to try out some new shoes.   I have a new favorite breakfast. Sure, maybe I’ve only had it two days in a row, but I’m already in love. The breakfast salad is back friends. It [...]

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