Still Playing Favorites- Tea, CHO, Quest Bars and the 120 Calorie Dark Chocolate Muffin

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  Workout: Ran 7 miles on the treadmill at home Our gym set up needs some serious work, but having a treadmill at home is so key when you’re crunched for time or just don’t want to care what you wear.   Some mornings coffee is coffee. Other mornings, like today, my almond coconut mocha [...]

Playing Favorites Again- A Move, Good Times and More

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  Workout: Taught a Y50X class and a strength training class Ran 2 miles on the treadmill   Favorite new move I added to a circuit in my Y50X class last night was this one from a Self Magazine email. [source] It even has a cool name “double diamond”. I will for sure be using [...]

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