GNC Total Lean Challenge- Healthy Traveling and Inspiration

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  Hello! It’s week 11 of the 12 week GNC Total Lean Challenge. Check out all the information for week 11 of the challenge here.   Congratulations to all of you who have made it this far. Eleven weeks is a long time and you should be proud of yourself. Today I get to reveal the [...]

Just a Couple of Thursday Things and a Spicy Giveaway

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  Wednesday Workout: Taught a spin class Ran seven slow miles on the treadmill while attempting to read Runner’s World. I don’t know how people run and read. I can’t pull it off.   I also don’t know how to go to the gym with any less than 3 pairs of shoes. I always have [...]

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