Spring Cheers and Blood Sweat & Cheers

  Hopefully I’ll be “cheering” the fact that I can jog a few slow miles on the treadmill today, but if that doesn’t work out for me, well, that’s okay too. We shall see what happens. When things aren’t going as planned I like to focus on the positive. Yesterday I kept telling myself that […]

Resting, Rocking the Rock Tape and Snacking Like Champions

  No workout. Mandated rest day. I’m trying really hard to look at is a welcome opportunity to get other things done. A little gift of rest. It’s tough though. It’s also tough to remember I’m not burning the loads of calories that I usually do and I should probably not eat like a horse […]

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