I Took a Shot on the Job and My Cabbage Kick

  Workout: AM- Taught spin PM- Taught Y50X, step aerobics and a strength training class   Leg/groin/crotch update- I’ve been icing, resting and using my Rock Tape A LOT. It felt not that great during my spin class in the morning, but then it actually seemed to feel better about halfway through my classes tonight. […]

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