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2013 March 27

Serious Business- Inspiration from Dean Karnazes and a Few Others

  Workout: Taught a spin class (Pretty much pain free. Kicked my own booty.) Jogged some miles on the treadmill. Mizuno Elixirs were the shoes of the day. My groin area/crotch hurt a bit, but I had my Rock Tape on, took really small steps and went SLOW. I feel like it’s improving. Then I did […]

Being Injured and Dropping Your Pants in Front of the Gym is for the Birds

  Well, my workout today: Attempted to run on the treadmill. Made it 0.4 miles very slowly before deciding to get off and switch to the elliptical. It wasn’t fun. I wanted to run so bad. My leg was pain free on the elliptical. I stayed on that thing for 70 minutes, admired this dress […]

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