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2013 April 02

A Fresh Start

  Workout: AM- 20 minutes on the elliptical and taught a 45 minute spin class PM- Taught Y50X and step class, 30 minutes on the elliptical   I discovered that the Mizuno Evo Cursoris shoes are great on the elliptical. I took the day off from running since there still isn’t any improvement, but I had […]

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