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2013 May

My New Gym Friend and a No Grain Maple Cake

  My workout was little bits and pieces yesterday. It was all about doing what I could with the time I had. 25 minutes on the stair mill, 10 on the elliptical in the morning during the boys’ swim lessons. Taught my HIIT class and a strength class at the Y and then hopped on […]

Fitness Motivation- Dress the Part and Get Uncomfortable

  Wednesday Workout: Taught an hour spin class in the morning (I used these new songs). 30 minute interval workout on a spinning bike at the gym   Okay, before we chat cool tees and workout motivation, here are some highlights of yesterday’s eats. Toasted banana nut Quest Bar in the morning on the way […]

Lunches Lately and How Dessert Just Went Down

  Workout: AM 15 minutes on the stair mill- level 15 Taught a 45 minutes BOSU interval class PM 1 hour spin class High quality picture, yes? It was fun to take someone else’s spin class rather than teach it. Trying to get a different perspective and find some more songs to steal. Best songs […]

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