Yellow Socks, a Key Lime Pie Muffin and I’m Doing Relay Tomorrow


Good morning.

Yesterday’s workout:

I ran on the treadmill for the first time in about a month. It wasn’t great, it was slow, but it wasn’t too bad either.


I had to make sure I was up for this weekend.

I taught my HIIT Y50X class and a strength training class last night too.




the winner of the Halo Giveaway is #125 Anna Banana.


Congratulations! Email me your mailing information.


In other news:

Check out this month’s Pro Compression Sock of the Month.


Yellow = awesome.

Enter coupon code SOM5 for 40% off and free shipping with your purchase of the NEW Yellow Marathon sock.


I got my hands on this GNC Total Lean Key Lime Protein Powder just the other day.


(instagram pic)

Obviously, this amazing muffin was created within 48 hours of having this stuff in the house.


The first attempt exploded in the microwave. The second attempt turned out marvelously.


Here you go.




I actually want one right now, but hey, I’m in San Francisco.


Yep, here to do a little Golden Gate Relay action with Runner’s World and belVita.

I’m recovering from my injury, don’t know anyone on the team, over packed as usual and have never ran a relay before. It should be one heck of an experience. Let’s see how much I can slow everyone down. Ha ha.


I’m not sure how much computer access I’ll have as we’re all in a van for about 36 hours or so, but I’ll try to get another post up tonight. I’ll for sure be on instagram and Facebook though.

Happy Friday!

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  1. 1
    marti says:

    good luck! you’ll do great no matter what!!!

  2. 2

    Oh yum lime protein powder sounds delicious; good luck for your race as well!

  3. 3

    Oh have fun this weekend! Key Lime is my favorite! YUMMY

  4. 4
    Kim says:

    Looks like your injury is doing better – WooHoo!
    Have fun with the relay!!

  5. 5
    Laura says:

    Glad to see you running!! Enjoy the relay, can’t wait to read all about it!

  6. 6

    Slow of fast, just have fun! I’ve never been to San Francisco, but I’m looking forward to getting out there this summer. Happy Friday!

  7. 7

    Good luck on the race! The key lime muffin looks fluffy and fabulous!

  8. 8

    I’ve been waiting to get to your blog to get this recipe ever since seeing the picture you posted! Now I have to go get me some GNC Key Lime protein powder. So happy that you got a run in and, um, your slow? Well, that might be my fast 🙂 Glad that you’re feeling better!

  9. 9

    Holy Moly that looks good. I like how versatile this recipe is. You could totally make this with an other flavor of protein powder too like GNC’s banana, chocolate peanut butter or vanilla! I’ll be curious to see what other combinations you come up with! 🙂

  10. 10

    Yay Relay! I’ll be hobbling along out there, too 🙂 Maybe see ya on the road!

  11. 11

    I ordered my first pair of Pro marathon socks after seeing the SOM on your blog, Thank you for sharing! I love the yellow color and have been debating ordering a pair while they are the SOM. I am not going to be running for 4-6 weeks but they I know they would be put to good use after that.

  12. 12
    Samantha says:

    You make me laugh. Good luck on your relay.

  13. 13
    meredith says:

    Glad you are starting to feel better! Good luck with the relay

  14. 14

    Be careful with that injury! Don’t want to get worse! 🙂

    Love the recipe! Will try with other flavors as I am not a lime person! 😉

  15. 15

    That is NOT a slow time! Especially post-injury, you are being way too hard on yourself. I love those SOM from ProCompression. I’m headed over there right now.


  1. […] made this key lime pie muffin a few times. Funny how you have something once for breakfast and then you crave it like every […]

  2. […] Total Lean Key lime protein powder I knew I had to go get some. Then she went and turned into the Total Lean Key Lime Protein Muffin that I made for breakfast this morning. It was so good and I am planning to make her recipe for the […]

  3. […] Hmm… now I’m craving a key lime pie muffin. […]

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