Taught a BOSU class- best move of the class- BOSU burpee with a plank jack
Did 25 minutes on the stair mill- level 14
Main stair mill motivation was an old episode of Friends and this magazine.
I used to wait for Fridays when I subscribed to US Weekly. I miss it. Don’t get it anymore, but I got suckered into buying one last week.
I’ve been all about breakfast lately. I always am, but with the whole plain espresso thing and no sugar free syrup or cinnamon sugar breakfast STUFTwich issue, I’ve tried to expand a little.
I’m pretty proud.
Let me show you.
I ran out of cabbage after I ate this same breakfast three days in a row last week, so yesterday I scrambled some eggs (regular eggs mixed with my usual egg whites from jugs), chicken sausage and spinach in a little coconut oil. Seasoned it all up with Trader Joe’s Everyday Seasoning and some extra cayenne and had some plain roasted kabocha on the side.
Yep. Kabocha is even good plain friends.
Today I tried bacon on for size. Not a huge bacon fan, but couldn’t resist that this was already cooked and could be microwaved quickly.
Yes, there is a little sugar in there and you die hard Whole 30 folks might not approve, but I figured it wasn’t enough to ruin anything. I only had a little bit and the sugar content was minimal.
It went down like this.
Same idea- scrambled eggs (real mixed with jug whites), spinach and that bacon in coconut oil with a little sea salt.
Too bad I’m out of kabocha again.
Let’s see how long I can make it this time…..
Oh, and the boys breakfasts have been looking like this.
Scrambled eggs and green gobblin’ muffins.
Those there are their vitamins. Here’s the GNC goodies the boys and I take every morning.
I chose to share that picture of them looking “cool” instead of these.
Don’t they just make you smile?
So, um, yeah, we just might have to move.
This happened AGAIN. Just this afternoon.
So not okay.
One week apart, two snakes, same spot down in the backyard.
I’m starting to get a little angry about it.
And, I’m resting for a bit. I’m pooped. I’m not training for any events and am going to take things easy for the next couple of days until my next prolotherapy appointment. my friend Janae just wrote a great post about overtraining. I think that’s what kind of got me here in the first place. It’s time to rest so I’m ready to start slowly when the time is right.
Easier said than done of course, but fingers crossed I can ease back into running soon. Woot woot. I’m getting so anxious.
Have a good night.
Do you like bacon?
Have you ever found a snake in your yard?
What’s for dinner?
I’m going to try to see if they boys will eat a Meatza Pizza. We shall see.