Monday Motivation- Cool Socks, Sleep, No More Waiting and Follow Your Heart

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  Just stopping by really quick in my crazy day for a little motivation. Sometimes Mondays we all could use a little extra, yes?   Workout so far today: Taught a HIIT class at the new gym. My camera man forced me to take a few pictures afterwards. Don’t neglect your core friends. A plank [...]

A Mizuno #WaveSayonara Stair Challenge

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  Hello friends! Yesterday’s workout: Took a spin class at the gym followed by a 20 minute interval workout on the stairmill.   The majority of the day yesterday was spending time with my men. Living the whole “Time is Love” way. (instagram pic) It was fabulous. I’m going to try to keep on it [...]

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