Healthy Business Travel Tips With National Car Rental


The following post is sponsored by FitFluential LLC on behalf of National Car Rental.


Oh hey, going somewhere?



For business? For fun?


There are so many little things you can do to help improve your travel experience. National Car


Rental wants you to know how to “Go Like a Pro” and I’ve got a few healthy business travel tips


for you.


I’m pretty excited about today’s topic. Sure, I’d be more excited if I could really put all my own


tips and exercises to use on some exotic vacation, but hey, someday right? Maybe a flight to


Jamaica or Costa Rica or something? Oh, a girl can dream.



Okay, here’s the thing- traveling takes a toll on our bodies. If it’s for work or play, you still want to


be mindful and be a healthy traveler. I always feel like it’s funny how when you spend a day


traveling you feel so tired and drained. Even if you pretty much didn’t doing anything but sitting in


different means of transportation, you feel exhausted and stiff. That especially isn’t a good thing if


you’re traveling for business or a sporting event. (By the way, I can’t wait to travel for my next


destination race. I think I have a few on the schedule and can’t wait to share.)


When traveling, especially when flying, you are at risk for dehydration. Not to mention, sitting for


hours also places undue stress on muscles. That then leads to a sluggish circulation that causes


blood to pool in your legs and feet and increases the chance of forming blood clots. That is just not





Luckily, there are some things you can do to prevent all these things and to just help you feel better.


It’s so important to keep your health in mind when you’re traveling. Don’t let long travel days be an


excuse to not take care of yourself. You want to be healthy in-transit so once you get to you’re


destination you’ll be ready for whatever comes your way.




First of all, you want to make sure to stay hydrated and move around when you can.


Second, try these simple exercises while in transit to stretch and encourage blood flow.


Ready for some #HealthyBizTravel moves?





You really don’t need a lot of space. Most of these simple moves can be done on the go and in any


means of transportation (in the car, on a plane, in a train or walking). They’ll not only help keep you


calm, refreshed and comfortable when traveling, but they’ll also help keep your spine flexible and


keep the blood moving a bit.




Here are a couple of my favorites.


Try these to keep you refreshed while on the road.



Here’s an easy list of the moves you can use.

In Transit Moves You Can Use



Really, just a few simple moves can go a long way.


Ready for a little healthy business travel?


Me too. Let’s go and show everyone who’s the “Pro” shall we?




If you’re active on twitter you can follow the healthy traveling conversation with #HealthyBizTravel .


Have a good one!

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  1. 1
    Kim Perry says:

    I have an hour commute to work (each way!) thanks for the stretching tips!!

  2. 2
    Sheena says:

    I sit all day for work, and sit on a bus 35-40 minutes each way to commute, but luckily have a 1 mile walk to/from work, so that gives me a little movement. On my last trans-atlantic flight, as well as my flight from Virginia to California, my knees were in SO much pain, I almost ripped off my seatbelt to get up, even though the pilot clearly said stay in your seats and even the flight attendants were strapped in because there was so much turbulence. I ended up not being able to walk properly for about 3 days. My knees were in so much pain and so stiff and swollen. Even my ankles and feet were swollen, it was so horrible!

  3. 3
    Elizabeth says:

    I have to know…….how do you burn everything without it being too mushy/soft? I really like stuff burnt but mine always gets to watery and soft… tell! I am jealous, ha.

  4. 4

    Thanks for sharing! I travel via plane every Monday-Thursday for work … usually going from a 7am-ish plane ride straight to my desk in the office and working straight through 11pm-ish, then repeat Tuesday-Thursday (thankfully Fridays are more normal hours). I sit WAY too much! Complaint over (sorry!), but the point is – I’ll try to incorporate some of these! Much appreciated!

  5. 5

    LOVE THIS!!!! A great post & great advice!!! You are wonderful on video & so likable & easy to follow plus you look amazing! I think National Car Rental should hire you! :)

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