Healthy Green STUFT CHO Muffins


  Happy Thursday! Hey, Friday is almost here. Woo hoo! I’ll make this quick. I haven’t worked out yet today, but plan on hopping on the treadmill during swim lessons for just a couple slow miles and then teaching a couple classes tonight.   First things first though, some very important things went down in [...]

Healthy Snack Tips and Safe Traveling With National Car Rental


  The following post is sponsored by FitFluential LLC on behalf of National Car Rental.   Why hello again. I’m here to talk about a few more Healthy Business Travel Tips for all you summer travelers out there. Just a couple days ago I showed you some mini moves that can be done in transit [...]

Jicama Nachos- It’s What’s For Dinner


  Wednesday Workout: Taught spin. Obviously used my new favorite “Time is Love” song for a climb. Taught Cycle and Turf class. Then this little Free Motion gem caught my eye. (instagram) Coolest treadmill ever? I think so. It was calling my Mizuno Wave Sayonaras over. I did 2.5 slow miles just to test out [...]

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