Healthy Green STUFT CHO Muffins

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  Happy Thursday! Hey, Friday is almost here. Woo hoo! I’ll make this quick. I haven’t worked out yet today, but plan on hopping on the treadmill during swim lessons for just a couple slow miles and then teaching a couple classes tonight.   First things first though, some very important things went down in [...]

Healthy Snack Tips and Safe Traveling With National Car Rental

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  The following post is sponsored by FitFluential LLC on behalf of National Car Rental.   Why hello again. I’m here to talk about a few more Healthy Business Travel Tips for all you summer travelers out there. Just a couple days ago I showed you some mini moves that can be done in transit [...]

Jicama Nachos- It’s What’s For Dinner

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  Wednesday Workout: Taught spin. Obviously used my new favorite “Time is Love” song for a climb. Taught Cycle and Turf class. Then this little Free Motion gem caught my eye. (instagram) Coolest treadmill ever? I think so. It was calling my Mizuno Wave Sayonaras over. I did 2.5 slow miles just to test out [...]

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