Monday Morning Smoothie, #MezamashiiRun Contest and Running News

  Good morning! Sunday workout: Ran 3 miles on the treadmill. Averaged about 8:45/mile. I’m not exactly sure, I just wanted to fit in 3 miles before I had to teach my spin class. I barely made it. Taught 75 minute spin class. Seriously, felt like twice as long as a normal 60 minute one. […]

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