A Kabocha Boat, Rings, Good Advice and a Serious Question


  Workout: Taught a spin class and then a cycle and turf class. Different classes, different gyms. Favorites spin songs of the day: Sprints to Mackelmore and Ryan Lewis- Can’t Hold Us. Climb to “Time is Love”. Can’t get enough of that song right now. Favorite turf circuit: Walking kettlebell lunges and BOSU burpees.   [...]

Inspired by Inspires, Six Mile Success and Favorite Part of the Day


  Woke up to this yesterday. You’re welcome. And if you’re on instagram you already saw that, so you’re welcome again. He he. Poor Kitty. Man does he need a bath (and a Handful). Ha ha.   So, yep,  I was a bit nervous about attempting 6 miles yesterday. I hadn’t run that far in [...]

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