A Kabocha Boat, Rings, Good Advice and a Serious Question

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  Workout: Taught a spin class and then a cycle and turf class. Different classes, different gyms. Favorites spin songs of the day: Sprints to Mackelmore and Ryan Lewis- Can’t Hold Us. Climb to “Time is Love”. Can’t get enough of that song right now. Favorite turf circuit: Walking kettlebell lunges and BOSU burpees.   [...]

Inspired by Inspires, Six Mile Success and Favorite Part of the Day

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  Woke up to this yesterday. You’re welcome. And if you’re on instagram you already saw that, so you’re welcome again. He he. Poor Kitty. Man does he need a bath (and a Handful). Ha ha.   So, yep,  I was a bit nervous about attempting 6 miles yesterday. I hadn’t run that far in [...]

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