Saturday Tips: Squats, Egg White Smoothies and a Cool Caddy

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  Hi! Happy Saturday! Just popping by really quick because I have a few things that are making me feel smart this morning. (Note- “feel” smart, I know I’m not the sharpest tool in the shed, but sometimes I “feel” otherwise. Ha ha.) Taught a quick little boot camp class this morning at the park. [...]

We Hit Double Digits and Unsweetened Dark Chocolate Sauce

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  Whelp. We did it.   I woke up this morning super nervous. With my training plan I’m supposed to do a long run Sunday, but because of my schedule Fridays are usually the only days I can go for a long run. If I was nice, I’d wake up at the crack of dawn [...]

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