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2013 July 25

Quick Thursday Tips

  Why hello! Just stopping by quickly with some random Thursday tips.   Workout so far today was a 3 mile treadmill run at the gym. Planned on doing 4, but only had time for 3. Ran at 8:20 pace on 1% incline. Darn treadmill incline chart. Ha ha.   I’ve got a long run […]

Treadmill Incline, STUFT Romaine and Royal Socks

  Wednesday Workout: Taught a spin class. Ran 6 miles on the fancy shmancy treadmill. Mizuno Elixirs were the shoes for the day. My training plan had a 6 mile run with 2 warm-up miles, 2 miles at MP (marathon pace) 7:27 pace and then 2 cool down miles. I was a little nervous about […]

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