Thursday Tips- A Toddler Trick, Figs, a Thera-Band and an Expo With Halo

  Why hello! I have a bunch of random tips and things to pass along this fine afternoon so I’ll make it short and sweet and to the point. You know, all the things I’m really good at. Ha.   The runs lately. (That sounds nice, doesn’t it?) Yesterday was a 7 mile run with […]

IDEA World Fitness Convention- A Glimpse at the Sessions and a HIIT Workout

  Hi friends. Thanks for your comments on my Debbie Downer post. It definitely makes me feel better that I’m not the only one who lets it all build up and then, well, you know what happens. We don’t have to talk about it again. I taught a spin class yesterday morning. Favorite new song […]

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