So I Do Have Friends and How Technology Connects Us

  (*I actually wrote two posts in less than 24 hours. What is with me? Ha ha. If you missed my last one, it’s got some deep thoughts on the whole life after STUFT Detox and such since some of you have been asking. It’s here.)   Yes, I do have friends. Sometimes. Not just […]

Make the Time and a STUFT Detox for Life Chat

  Hey friends! Happy Sunday! Didn’t do much of a workout yesterday. Taught boot camp at the park. Favorite move of the day was this one. One-leg rows with a sandbag. You can totally do the same move with weights instead. I would do as many as you can for a minute, do a HIIT […]

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