Still Feeling the Heat- Dehydration, Fire Trucks and Spices

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  Ugh. Well, yeah, it’s still hot here, but I think yesterday’s 20 mile run in the heat did a number on me. I’m a little out of it today. Super tired, bloated, foggy head, you know, all the fun stuff. Ha. I don’t know a ton about dehydration as I’ve never suffered from it [...]

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