Stepping Up the Runs, Crafts and Coconut Chips

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  Workout so far today: Ran 5 miles on the treadmill. First .5 mile warm-up, then 4.5 at 8:00/mile pace. Taught a spin class. Sweated it out like a mother.   We’re stepping it up around here this week in a few different ways. First of all with running. I’m a little nervous. With the [...]

A Gratitude Run, Sunday Snail Mail and NuttZo News

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  Hello! We were off to a nice slow start this morning. I don’t know what happened, but both boys slept in for a change. What a great gift, yes? It gave me a chance to slow down the day. Loved this reading today too. So funny how they always seem to be appropriate to [...]

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