Oh Bart, So Now I Get the 800s Thing and I Made My Own Chai Pod

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  Oh…. so now I get it. Yeah, the whole 800s thing. Maybe I’m slow. But, it wasn’t until I read this article Yasso 800’s   (that explains the Yasso 800’s) that I figured out that you run the repeats at the pace that is your goal marathon finish time. Did everyone else know that [...]

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