Well hello there. I’ve got a little workout for you.
And another GIVEAWAY.
It’s okay to be excited. He he.
Remember that here?
Well, I was lucky enough to take my little band home and I’ve been using it a lot lately. I’ve taken it on all my recent travels and love doing a quick little resistance workout at home with it. A lot of the workouts I do and the classes I teach use a band for resistance training, so obviously I fell in love with this new variation of one.
Yesterday the boys and I decided to make a little video for you since it’s been so long. We also wanted to make sure you got to see this band in action because it’s awesome and you may want to put it on your holiday wish list and/or buy it for someone else.
It’s a perfect stretching tool for runners which is what we used it for in our workout in Bethlehem. I really need to start doing more of these.
Here are some examples of some runner friendly stretches you can do.
Shoulder Stretch and Standing Quad Stretch
Okay and now for our video.
Yes, I got a little help with the video. That’s what’s great though about home workouts. You can fit them in anywhere whenever you get the chance.
This one in particular was at Grandma and Papap’s house when we decided to surprise Grandma and be there for her when she got home from work. Aren’t we nice? Ha ha.
I didn’t have a timer with me, so I just show you a few of my favorite moves. Usually if I don’t have a timer to do a minute on each move I go with 30 of each thing. It seems like a good number for me. Feel free to make it fit your needs.
Here’s the workout.
Here’s the video we made for you with the moves. As always there’s some STUFT boy entertainment. Judah was really wanting to be “the conductor” so he gives quite a bit of instruction. Joaquin had a bit of a close call with the iPhone, but we seemed to make it through without knocking it over for once.
And friends, I want to give away one of these fabulous Xfinity Fitness Bands to one of you.
There’s nothing to think about,
just leave me a comment below telling me what your favorite band exercise is to enter the giveaway.
Or your can tell me your favorite move from the video or your favorite way to workout at home or just what you’re up to.
I’m not picky.
I’ll randomly pick a winner Friday night at 8:00 pm PST and announce the winner in Saturday’s post. US residents only.
*I was gifted this Xfinity Fitness Band. I was not compensated for this post. All opinions are my own.