Xfinity Fitness Band Moves and a GIVEAWAY


Well hello there. I’ve got a little workout for you.

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And another GIVEAWAY.


It’s okay to be excited. He he.

When I was at the Runner’s World Half Marathon and Festival weekend we got a chance to do a little workout with the Xfinity Fitness Band.

Remember that here?

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Well, I was lucky enough to take my little band home and I’ve been using it a lot lately. I’ve taken it on all my recent travels and love doing a quick little resistance workout at home with it. A lot of the workouts I do and the classes I teach use a band for resistance training, so obviously I fell in love with this new variation of one.

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Yesterday the boys and I decided to make a little video for you since it’s been so long. We also wanted to make sure you got to see this band in action because it’s awesome and you may want to put it on your holiday wish list and/or buy it for someone else.


It’s a perfect stretching tool for runners which is what we used it for in our workout in Bethlehem. I really need to start doing more of these.


Here are some examples of some runner friendly stretches you can do.

Hamstring Stretch


Quad Stretch


Runner’s Stretch


Shoulder Stretch and Standing Quad Stretch



Calf Stretch


The Xfinity Fitness Band is by ProForm and is available here at Walmart.



Okay and now for our video.

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Yes, I got a little help with the video. That’s what’s great though about home workouts. You can fit them in anywhere whenever you get the chance.

This one in particular was at Grandma and Papap’s house when we decided to surprise Grandma and be there for her when she got home from work. Aren’t we nice? Ha ha.


I didn’t have a timer with me, so I just show you a few of my favorite moves. Usually if I don’t have a timer to do a minute on each move I go with 30 of each thing. It seems like a good number for me. Feel free to make it fit your needs.

Here’s the workout.

STUFT Xfinity Band Workout

Here’s the video we made for you with the moves. As always there’s some STUFT boy entertainment. Judah was really wanting to be “the conductor” so he gives quite a bit of instruction. Joaquin had a bit of a close call with the iPhone, but we seemed to make it through without knocking it over for once.




And friends, I want to give away one of these fabulous Xfinity Fitness Bands to one of you.

There’s nothing to think about,

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just leave me a comment below telling me what your favorite band exercise is to enter the giveaway.

Or your can tell me your favorite move from the video or your favorite way to workout at home or just what you’re up to.

I’m not picky.


I’ll randomly pick a winner Friday night at 8:00 pm PST and announce the winner in Saturday’s post. US residents only.



*I was gifted this Xfinity Fitness Band. I was not compensated for this post. All opinions are my own.

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  1. 1
    Danielle Johnson says:

    I was so bad at stretching/weights during this last marathon training session. :-/ Spending the cold winter inside stretching and strengthening!

  2. 2
    sasy says:

    my favorite at-home exercises are good old push ups, sit ups, squats, and plank! im also training for my first half marathon!!

  3. 3
    Carolyn says:

    My favorite at-home exercise: burpees!

  4. 4
    alexis says:

    Anything to stretch my shoulders

  5. 5
    Meagan Madere says:

    I am currently watching Modern Family and just applied some KT tape to my hammy! this thing looks fun! would love to try it out

  6. 6
    Blair says:

    Calf and hamstring stretch!

  7. 7
    Melissa says:

    Boat pose with rotation holding band out front.

  8. 8
    Jill C. says:

    I’ll just tell you that I really want this band because I’m trying to build a bomb home gym so that I can save money and time!

  9. 9
    Stacey says:

    I def have a love/hate relationship with burpees, it’s one of my go to moves when I am short on time. Planks and jump rope r my other favs.

  10. 10
    Jasanna says:

    I just Loove stretching! I haven’t really used bands before, since I secretly think they’ll break…but this one looks very sturdy and I’d love to learn how to use it!

  11. 11
    Emily says:

    I love doing one arm lateral raises with a band! Burns so good!

  12. 12

    I love using bands to stretch and I have been using them lately to add resistance to some squats as well! I love them and they can be used in so many different ways!

  13. 13
    Ashley B. says:

    I have never used such a band before, but I would really like a little help from the Xfinity Fitness Band while I am stretching!

  14. 14
    Laura P says:

    Ooh cool giveaway! So many exercises to choose from, but I love doing one armed rows with the band.

  15. 15
    Sheena says:

    I could REALLY use this! I commute 4 hours a day for work so it’s pitch black when I leave and pitch black when I get home from work. This would be really great to have at work so I can still be active during the week (can’t be right now). I know my calves would LOVE that calf stretch!!

  16. 16
    Denise says:

    My boys love to try and exercise with me at home but weights can get dangerous, so a resistance band is always a safer choice. But they do know how to foam roll like a champ :)

  17. 17
    Laurel C says:

    This would be SO awesome for workouts and stretching! I’m watching the Biggest Loser right now…….fun Tuesday night right here :)

  18. 18
    Jaime says:

    My favorite band moves are actually from a previous video of yours–6 upper body resistance band moves. I work variations of those 6 moves into my workouts quite frequently! :)

  19. 19
    Lalitha Kasal says:

    I’m someone who has a TON of knee problems due to past injuries, so the band exercises are/would be a great way to keep building and rehabilitating my knees and legs! I also LOVE that it can be used for stretching, resistance, and mainly, for the ENTIRE body! A college gal, like myself, would LOVE to have one of these for every day use! :D

  20. 20
    Natalie says:

    Chest flys!!

  21. 21
    Angela says:

    Stretch, anything. I am absolutely the most inflexible thing they make. Would love some help in that department!!! And, I’d love to get some sculpture to my arms, like yours. In other words, I’ve got big plans for this thing;)

  22. 22
    Lesli K. says:

    Push-ups for a twist!

  23. 23
    Michelle Kim says:

    I like to pop in an Insanity video when I workout at home.

  24. 24

    I loved the push up- what an awesome idea!!! I would also use it for stretching because I do NOT stretch enough, :)

  25. 25
    Jill says:

    I love to work my upper body with bands, tri, biceps, shoulders. Would love to add this to my workouts at home.

  26. 26
    Holly T says:

    Lat raises for sure!

  27. 27
    Hillary says:

    More for stretching and for working out the triceps.

  28. 28
    Sabrina Collins says:

    the lat pull with alternating squat :)

  29. 29
    Jennifer says:

    I love stretching my hamstrings with bands!

  30. 30
    Melanie H. says:

    My favorite part of the video is the “conductor”! Your boys are so cute! I have kiddos myself and I love that you keep it real. :) A band like this would be awesome so that I would have no excuse not to strength train when I can’t go to the gym!

  31. 31
    Nina says:

    I love single leg dead lifts with a band (and I need a new one as mine just broke! :) )

  32. 32
    Suzie says:

    Dead lifts or penguin walks

  33. 33
  34. 34
    Holly says:

    I would love this for my very tight hamstrings.

  35. 35
    Leah says:

    Inner thigh and hamstring stretches!

  36. 36
    Tess says:

    TOO CUTE! My boys are 21, 20 and 17 and they are super fun now but I do miss their little people times. I’ve looked at this at Walmart but not purchased it yet. Your video helps push toward a purchase!

  37. 37
    Mary Ann says:

    Bands are great for hamstring stretches!!

  38. 38
    Anne says:

    bicep curl with reverse lunge

  39. 39
    Catherine says:

    The hamstring stretch! I don’t do that enough.

  40. 40
    Deniz says:

    Any type of stretching helps me so much!

  41. 41
    Whitney W says:

    Hamstring stretch–I could do it for days ;)

  42. 42
    Kori says:

    My favorite part of your video was the boys saying “ah huh” & the little bit of nose picking! LOL I’ve never really figured out a good way to use bands, so I think I need this version!! :)

  43. 43

    Very cool – love the stretches. I use my bands for lat pull downs.

  44. 44
    Kate says:

    The ban looks great for after run stretching.

  45. 45
    mj says:

    Anything to improve upper body/core form & strength for running, so maybe one of the shoulder or back exercises. Saw this used in boat pose elsewhere, that would work too. Could use it instead of my rope for stretching sometimes!

  46. 46
    bethp262 says:

    I use bands for different hip exercises–clamshells, hip,rotations, etc.

  47. 47
    Liz says:

    That thing is so cool! Would be awesome for my trip home this Christmas. You and your boys brighten up my day! Thanks!!

  48. 48

    This would be perfect for work trips!

    Ps. I won the Swanson vitamins, and got soooo much stuff with my hundred bucks

  49. 49
    Jonathan Harris says:

    My favorite stretch is the runners stretch and calf stretch, especially after a 20 miler.

  50. 50
    stacie m says:

    Trying to fit in more strength training between races. This would be a great way to do it!

  51. 51
    Vicki T. says:

    Love the design of this band! I’ve never used one, so winning one would be a great way to start- I just started running this year and have had recurring injuries, so I think a band would help! :D

  52. 52
    Nicole says:

    I like using the band to stretch!

  53. 53
    Gretchen says:

    My favorite band exercise is weaving the band underneath an aerobics step and placing your fleet inside each handle. Lay down on the step and bring your legs straight up into the air and take your legs wide then bring them back together. This exercise works wonders on the inner thighs!!!

  54. 54
    Joy says:

    My favorite band exercise is lat pulldowns. I also love overhead tricep extensions.

    Thanks for the chance to win!

  55. 55
    Haley says:

    Definitely get the best stretches with bands! Especially when it’s an at home stretch session!

  56. 56
    steph says:

    banded push ups always get me. and stretching with bands feels SOOO good.

    random question: do you prefer to run on the tread vs outside? im training for a half and when i run by myself i prefer to be on the treadmill but i dont know if its worse/different than running outside.

  57. 57
    Sara says:

    Looks like a great tool to assist with stretching!

  58. 58
    lexa says:

    When I am in a hurry or just want to add a little to a home workout I add in the jump rope.

  59. 59
    marti says:

    Side steps!

  60. 60
    Heather C says:

    I would love the band to help stretch. My favorite band style exercise is using a ring style band and doing squats with a step out or just side stepping/shuffling…feeling the burn in the outside of the glutes!!!

  61. 61
    Stephanie S. says:

    I am running the St. Jude Half Marathon for TEAM AVA this Saturday where the temp at the start will be 20 degrees (feels like 12)!!!!! This band would help my motivation for this weekend!!!

  62. 62
    Jenna says:

    My favorite band exercise is lateral squat walks. Burn baby burn!

  63. 63
    Michelle Thayer says:

    Bicep curl with reverse lunge!

  64. 64
    Adrienne says:

    I love the triceps with a resistance band

  65. 65

    I like H.I.T workouts at home but I also like options to mix it up so these would be fantastic!

  66. 66
    Irina says:

    My favorite way to “exercise” at home is by foam-rolling and endless stretching!

  67. 67
    Nikki says:

    I use a weighted hula hoop

  68. 68
    Marcia says:

    Oh this looks fabulous!!! I’d love to get one because if they are as wonderful as they look, I will get some for my bootcamp class. I love gadgets!

  69. 69
    Ashley W. says:

    Hi-I want to win that! I like the quad stretch the best using that Xfinity band! Thank you

  70. 70
    Becca N says:

    I’m training for my first marathon and have not been very good about stretching. I need to get some bands to use at home to help me stretch. A foam roller is on my Christmas list too.

  71. 71
    Carla says:

    The good old Donkey Kick burns the butt!! Lol. Have a great day and don’t forget to smell the flowers!

  72. 72

    I don’t want to win the band, but I wanted to say that I am lying in front of you in that picture from RW. What a fun session! I’ve been using my band more often too!

  73. 73
    Allison says:

    The runner’s stretch

  74. 74
    Kelly Jo says:

    I currently don’t have a band but would love to have one for stretching!!

  75. 75

    I like bicep curls with the band.. I tend to use more resistance and get a great workout!

  76. 76
    Stephanie says:

    I love all of the running stretches! I run a lot and am really bad at getting good stretches in! this would be perfect!

  77. 77
    CKB says:

    This band looks so cool. I’ve been wanting one to help with my stretching but they cannot be found anywhere in Canada! Can I enter if I’m willing pay for the shipping to send it to me?

  78. 78

    Hmmm, happy Wednesday! My favorite at-home exercises are simply core work before I go out for my runs. In regards to resistance training, I have always stuck to curls, triceps, etc. I’ve never thought of using a resistance band for things like push-ups to make them harder…very cool! And only because I know you are doing the runner’s world running streak, I have to say that today was an “off-day,” so I literally went and ran my 1 mile…might have been the strangest feeling ever! haha

  79. 79

    I am working on my (currently terrible) flexibility so would love to use the band to help with stretching!

  80. 80
    Theresa says:

    I am all about the calf stretch, but would love to try working on my triceps!

  81. 81
    Paige says:

    I would love to have a resistance band to be able to do some resistance training during a study break! With finals a few weeks away, breaks are much needed!

  82. 82
    Katelin Eckert says:

    Love this! Easy for home workouts. Your boys are adorable!!

  83. 83

    Oh my gosh…. What is not to love about this?! First off – I’ve never heard your voice before, you’re like an angel lol! I love your blog posts and IG account! This is my first time to enter a giveaway, and I could use me this Xfinity Fitness Band. I’ve also never used a resistance band, but these videos look like it would be great for an office workout, some morning gym sharing between myself, mom, and gal pal, and for stretching, as I’m currently training for my first 10k. Plus, that is a mean green!! ;) Hope you are having a great Holiday Season. I look forward to watching any more fitness videos you have! I’ll be scrolling back through the years later!!! — Bailey Wheeler, full time student, full time worker, lost 40 pounds and 2014 will be even better!

  84. 84
    Jaymee says:

    I have been looking at these and am interested in using it for my 2 favorite activities, yoga and running!

  85. 85
    Linda says:

    Love cables and my TRX!!

  86. 86
    grace smith says:

    #1 PUSHUPS with the xfinity band pressing down – That would be the first thing I would do with this baby!
    #2 Minute 6.30 melted my heart – when your little one hugged your leg. Sweet. My 14 mo old does that too :)

  87. 87
    tara says:

    I don’t have a favorite because I’ve never used a band before – I’d love to try!!!!!

  88. 88

    I would love to try a resistance band! I hate those adjustable dumbbell weights and I can only afford so many fixed dumbbell weights at home. Thanks for the giveaway!

  89. 89
    Teresa M. says:

    I’ve never used a band to exercise before, but I think I would like the calf stretch.

  90. 90
    Joell says:

    I’ve never tried the band for exercise, but would definitely like the hamstring stretch.

  91. 91
    Kathleen K says:

    i have been using everything from a regular resistant band to a dog leash to do these stretches- i really should buy one of these! my favorite exercise to do with the band is definitely the quad stretch!

  92. 92
    Amy says:

    I do a lot of weight training, this would be a nice mix up and definitely hit muscle fibers in a different way!

  93. 93
    Carrie says:

    I would like to use the band for the stretches. Never thought you could do that with an exercise band

  94. 94
    Christine says:

    I like using resistance bands as an alternative to weights

  95. 95
    Tracy says:

    I love working my biceps and triceps with a band!

  96. 96
    Donna says:

    I love using resistance bands to stretch. It helps you get a deeper stretch than I would normally get on my own. I also like to use them as an alternative to weights. I travel a lot so they really come in handy.

  97. 97
    Lindsey says:

    I love using resistance bands for stretching and for chest flys!

  98. 98
    Dana m says:

    Anything to stretch the hamstrings

  99. 99
    Shaunna says:

    love being able to do that runners stretch with the band!

  100. 100
    MIssy says:

    I like using bands better than weights and this one is very versatile.

  101. 101
    Melissa Jo says:

    Love to use band for the Glutes and the stretching, when my miles get high I sometimes have IT band issues and working the glutes and hips with bands is a great way to prevent that from happening.

  102. 102
    RC Liley says:

    I like the simple band moves and do curls and tricep extensions, but would love to add in squats and chest flyes when I don’t have a barbell.

  103. 103
    Wendy M says:

    I’d love it for the leg stretches!

  104. 104
    Kris says:

    I love to use the resistance band to keep my hip flexors in good shape, before you know it everything tightens up!

  105. 105
    Mona says:

    I use a resistance band for stretches more than for any exercises.

  106. 106

    bicep curls and LOTS of stretching!

  107. 107
    Heidi says:

    Calf stretches to help keep PF at bay!

  108. 108

    I need this…no really! :-) My favorite band exercise isn’t technically an “exercise” but is stretching with it! Because of my knee issues stretching is CRITICAL, but very difficult to get in some poses. The band would help immensely!!!

  109. 109
    Tennille says:

    I love working with bands! Somehow I have never seen this type before. It looks amazing I loved the video! My favorite band excersize is back rows. I definitely want to use this band for stretching too! Thanks for being awesome.

  110. 110
    Carrie says:

    First, super cute video!!! I love the tricep exercise!

  111. 111

    I don’t think I have ever used bands to workout before, but it looks like it would be great for resistance training. I’m trying to be really good about stretching as I get back inti running so I would love to be able to use a band to help with that.

  112. 112
    Christy D. says:

    I love to use the bands for hip strengthening, around knees for squat walk, at the ankles for internal/external rotation, around knees with bridging, you can just do so many things with resistance bands! These look super cool!

  113. 113
    Angie J. says:

    We use bands in Jazzercise once and a while..what a great workout! This one looks awesome and would love to try it!

  114. 114
    Amie says:

    I don’t do any band exercises, but I should!

  115. 115
    Nikki says:

    I use my bands at home quite a bit. I do all sorts of exercises with them. They are perfect for a quick resistance workout!

  116. 116
    Jessica says:

    I love resistance bands! My favorite is stretching my hips with the resistance band.

  117. 117
    Amy B says:

    I am so bad about stretching but boy do I need to start. My hips are screaming at me right now. This looks like it would make streching fun!

  118. 118
    Laura says:

    I’d use it for stretching (which I never take the time to do) and whatever cool way you tell me to! Would love to try it!

  119. 119
    Katy O says:

    My fav exercise with the bands is to put in the top of a door and do pull downs.

  120. 120
    Maggie says:

    My hammies always are in need of a good stretch along with that lovely IT band!

  121. 121
    Sarah says:

    My favorite is band pull aparts! Always a good burn for the rear delts!

  122. 122
    Christine says:

    I love stretching my hamstrings with an exercise band

  123. 123
    Shannon says:

    I love the hamstring stretch ! As a cross country runner i also find myself faulty in not stretching enough and i have gotten so many shin splints and other issues with not doing that . Spending the winter months recovering stretching and doing a lot of core . This band would be a great help with stretching . Looks like a GREAT product !

  124. 124
    Michelle C says:

    My favorite stretch is anything involving my quads. My right quad tends to knot up so anything to alleviate that!

  125. 125
    Angelee says:

    I love fitness bands for glute and hamstring kickbacks. Burn baby burn!!

  126. 126
    Linda says:

    that was awesome. I like resisted squats. thanks.

  127. 127
    roselyn page says:

    Love working my glutes with bands, this would be so great to win, my last latex band just snapped on me.

  128. 128
    Jamie says:

    That looks great for stretching! My quads are always so tight and this looks like it could help stretch them out.

  129. 129
    Katelyn Rose says:

    I really don’t have any favorite band exercises….yet. I’m definitely in the need of something that I can do in limited space (aka my office, tiny apartment living room, etc) since I am quite busy and always on the go. This seems like it would be a great way to stretch!

  130. 130
    Melissa says:

    My Osteo class I teach loves bands. The ladies repeatedly ask for the “thigh master move” (in a chair, legs together, wrap band around the legs near knees, push knees in and out). ha, ha! This band looks so versatile — love to win to try it.

  131. 131
    Krystle says:

    Wow! That band is cool! I like to do curls :)

  132. 132
    Jane says:

    I totally need this band to travel with as I am leaving Saturday for Disney and our resort does not have a gym. WHAT?!

  133. 133
    Christine says:

    My favorite at home exercise is my treadmill! But i need to expand and i thing the fitness band looks like fun!

  134. 134
    marie says:

    Banded walks are my favorite, followed by banded bicep curls.

  135. 135
    Alissa A says:

    I like the chest fly!

  136. 136
    Stephanie says:

    Bicep curl with reverse lunge

  137. 137
    Sarah Mac says:

    I love doing yoga and simple stretches at home.

  138. 138

    I love doing overhead shoulder presses and jumping jack squats!

  139. 139
    Keri says:

    My favorite band exercise is the bent over row!

  140. 140

    Friggin hilarious!!! OMG – that video! I saw one of the boys try to take his shirt off – is that the one that likes to strip for your IG pics or the other one! ;)

    Man, these look cool! I would do the stretches & love the pushup move!!!

  141. 141
    Lindsay says:

    Wow, what a great band… I’ve never seen one like it before…really cool! I stretch with a band every day after my workout. I can definitely tell the difference if i don’t take the time to stretch. Can’t wait to check out the website on this. Love it!

  142. 142
    Jenn says:

    Calf and quads stretch!

  143. 143
    Pam S says:

    Calf stretches!!

  144. 144
    Brooke M says:

    My favs are lat pulls with squats and any lunge combo moves.

  145. 145
    Emily says:

    I’m so glad you’ve did the post because I’ve been doing a lot of resistance training lately due to a recent hamstring injury. I especially love one legged squats, side wood hoppers, lat pulls and glute kickbacks. My band travels with me when I make trips to CA although I’m long overdue for a new band. Thanks for the awesome videos I will definitely try those exercises!

  146. 146
  147. 147
    Sarah says:

    I use my elliptical everyday but need to stretch more :)

  148. 148

    Bent over rows are definitely my favorite!

  149. 149
    Katie says:

    I honestly havent tried many band exercises! only stretching! I would love to use it more!

  150. 150
    amanda says:

    burpees for sure!

  151. 151
    Keren I. says:

    My favorite quick exercise to do at my apartment is to do planks! Until i buy a house and then i can get a treadmill :)

  152. 152

    I’ve never tried push ups with a band I will have to try that, thanks for sharing!

  153. 153
    Kim says:

    Oh – I love to bust out my bands – but now I think my bands are lame – I really want some Xfinity bands!!! My favorite way to use my bands is to work my core.

  154. 154
    Erin says:

    I really liked that combo move with the bicep curls and reverse lunges! I’ll have to try that!

  155. 155
    Pam says:

    I like the push ups..even though i’m pretty sure i can’t do them! oh well.. it can be a goal, right?

  156. 156
    Jordan D. says:

    I love using resistance bands for tricep and bicep exercises. They’re also great for stretching.

  157. 157
    Meghanne says:

    I love compound movements like the lunge curl! This looks like a great travel accessory!

  158. 158
    elizabeth says:

    damn. chances are slim to none on this one but i’ve been eyeing this thing and need it to help stretch! And to work on my strength training on the road for work :)

  159. 159
    Caryn says:

    I would love to do the hamstring stretch with the band!!

  160. 160
    Shannon says:

    I love good ‘ole crunches.

  161. 161
    Pam says:

    I say any of the leg exercises but my massage therapist says the shoulder ones would benefit me more. But the legs feel so good!

  162. 162

    Anything focused on the shoulders! My shoulders are my weak spots ;)

  163. 163
    robin says:

    I love to do a mix of strength and cardio tabata when I work out at home. such a great workout when I do thenbackto back to back.

  164. 164
    Melanie H. says:

    I would say my favorite part of your video is the “conductor”. Your boys are so cute. Having kids of my own, I love how you keep it real! This band looks great. A good way to keep up on strength training when I am traveling

  165. 165
    Kathy says:

    I want to work my body out to “X”finity and beyond………..need to get motivated again!!!!! ;-)

  166. 166
    Nick says:

    Runners stretch/ hip stretch!

  167. 167
    Jen A. says:

    I LOVE tricep extensions… I don’t know why but anything tricep is my fav!

  168. 168
    Carla S says:

    I like doing outer thigh exercises with the band the most ,such as wrapping a band around your legs and knotting it,while laying on your side-lift your leg as high as it will go.

  169. 169
    Carah cole says:

    Love stretching with it

  170. 170
    elena says:

    my favorite move with the band is the lat pull down with alternating squat.

  171. 171
    Catherine says:

    Loving the bent over rows! I would love to win and gift this to my husband for Christmas!

  172. 172
    Allyssa says:

    I really liked the push ups and other isolated arm resistance exercises you can do with the band!

  173. 173
    Jensine Crandall says:

    Quad Stretch!

  174. 174
    Jill says:

    How awesome for traveling!!

  175. 175
    Kaci L says:

    I’ve never used resistance bands, but would love to try one.

  176. 176

    I have actually never done a band exercise. So this would be something new and fun for me.

  177. 177
    Meredith says:

    I love all the stretches you can do! Right now i use a jump rope. This looks so much better!!

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    My favorite band stretch is the shoulder stretch because I didn’t even know I could do all the others! Can’t wait to try the quad and runner’s stretch though!

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    Maria says:

    The bicep curl ith reverse lunge is pretty challanging for me!

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    Michelle says:

    I love sidelying clamshells for hip abductors. Easy to maintain form and target the abductors.

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    Becca says:

    I would love to use this for stretching!

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    Rachel Henthorn says:

    I love the quad stretch!!

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    Tracy says:

    I love overhead triceps extensions!

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    Katie M says:

    I love to do yoga podcasts at home. I love the strength (and mind) benefits of power yoga.

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    Dasha says:

    I would love to bring this band to work and do some stretches and quick exercises between meetings ;)

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    Penny says:

    Ankle strengthening, I sprained it falling in a hole running, so I’ve been using bands at the gym to rehab it.

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    Cassie B says:

    You are so funny. I want one of those BUT I’d be afraid I would end up snapping myself with it. It sounds impossible, but it’s something I would end up doing.

    How sturdy is it?

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    Nicole C. says:

    I am just getting over a bad hamstring injury and this would be great for my daily PT stretching and strengthening exercises!

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    Elaine says:

    Want to use this to do stretches to strengthen my shoulders and upper body (always been my weak area). Love your videos and your helper – he’s the greatest!!

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    Pearl Ramirez says:

    These Bands are really helpful with my everyday Fitness Program. You can use these bands together with these routines I found at Fitness program.

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    Sophie says:

    Wonderful fitness bands workouts! Really cool and funny. Yet it is the best stretching exercise i have ever seen. It was so great to see you exercising with your kid :)

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