A Fail and a No Grain STUFT Flatbread Recipe

  Whelp, it wasn’t too bad getting on the treadmill this morning since I slept in half of my running outfit and all. Ha. Six quick miles. A warm up one, 2 at 7:30 pace, 1 at 7:20, 1 at 7:00 and then a cool down mile. I was super excited about that no grain […]

Some Good Times and a Little Book Signing

  It’s always nice to look back on all the good things that happened over the weekend when it comes to an end and we’re getting ready to face Monday head on isn’t it? I would like to do that if you don’t mind. If you you’re not a fan of the photo dumps, well, […]

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