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TGI Apple Flatbread Friday and The 21 Day Sugar Detox Cookbook Giveaway

TGI Apple Flatbread Friday and The 21 Day Sugar Detox Cookbook Giveaway


Happy Friday!

Happy weekend!


It was so nice not having a long run this morning.

I did get out for a short five easy sunshine filled miles in the Wave Inspire 10s.

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Sometimes my Nike+ app is not very encouraging.

2014-01-17 09.05.16

Thank you?


Now we’re just kind of taking things easy until Sunday’s race.



So I mentioned I went to a little book signing last week.

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After actually meeting Diane in person and hearing her talk, I’ve been inspired all week to cook some healthier meals and watch all the added sugar, etc.

I reviewed the original 21 Day Sugar Detox book a couple months ago here. I highly recommend it if you think doing a sugar detox is something you want to do or if you just want some healthy ideas and recipes that are free from artificial sweeteners and added sugar. Her plan is so easy to follow. A little bit rough for the first few days, but so worth it.

I got the new 21 Day Sugar Detox Cookbook recently to review as well.

The reasons to ditch high sugar foods are listed in this book too. It’s always a nice little reminder to read this. I mean, we kind of know this, but it’s different when we read it on paper, right?


I was so excited to get it, but with the holidays and everything being so busy I didn’t really get a chance to go through the whole book until recently.

I did some pool reading last week

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and then this week really got a chance to mark it all up with Post-Its. (That’s what I do with all cookbooks.)

I really like the small size of this cookbook. It’s more of a guidebook and is the same size as the original book. Easy to carry along as a reference and such.

In addition to all the good for you, gluten free, grain free, dairy free, Paleo friendly, sugar and sweetener free recipes,


this book outlines the 21 Day Sugar Detox program, gives the background behind why we crave sugar and has some great tips, tricks and hints to help you along the way.


There’s a section at the beginning that describes some of the ingredients that are commonly used and why.


It also has special recipes for different circumstances (athletes, nursing moms, etc.).


The recipes are divided into easy to find sections


and every recipe has a picture. I love that and I love the small pictures in the back so I can find what I’m looking for a little easier when the Post-Its aren’t cutting it.


This morning I decided to take Diane’s advice


and use what I had at home to make a couple versions of some recipes from the book.

First up was her carrot-apple skillet breakfast hash.


I used broccoli slaw instead of just carrots


and then added some eggs in the mix.


It was delightful.

I also tried to make a modified smaller sample of the apple spice “granola”.


Mine didn’t quite turn out as pretty as in the book and I added some chia to the mix. It was still darn tasty and I really love that it got all crunchy in the oven.



So, while we’re talking apples and sweetener free, paleo recipes, here’s something I came up with the other day.

I turned that no grain STUFT flatbread into an apple flatbread.

See this?


Yep, I know, awesome.

All I did was add a little almond extract, nutmeg and cinnamon to the flatbread recipe and then topped it with thinly sliced apples and more cinnamon before putting it in the oven.

It came out pretty well if I do say so myself.

Here you go.



Mmm hmm….

It’s good on it’s own, topped with honey (if you’re not doing a sugar detox) or nut butter of choice (my favorite is Peanut free NuttZo) or even a STUFT chia pod.


And before I get to the giveaway I just have to show you the best ever view from this morning.



Okay, so since Diane and I are such good friends and all now (kidding, kidding), we’re giving away a copy of her 21 Day Sugar Detox Cookbook.

One winner will get his or her hands on this awesome book.


All you have to do to enter is leave a comment below.

– What’s your favorite recipe section in a cookbook? (breakfast, lunch, dinner, desserts, etc.)

– If you don’t have a favorite section, just tell me something fun you’re doing this weekend.

Feel free to tweet about the giveaway for an additional chance to win:

@stuftmama is giving away a copy of @balancedbites  @21daysudardetox #21dsdcookbook . Enter here- http://ow.ly/sHIQq

Make sure to leave an additional comment here letting me know that you tweeted.


*Giveaway will be open until Tuesday night, January 21st 8 pm PST. Winner will be announced on the blog Wednesday. US residents only.

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  1. 1
    Taylor Woods says:

    I love the dinner section!

  2. 2
    Christy says:

    I usually love reading dessert recipes, but I need to really read the veggie/sides section, this looks like a good book!

  3. 3
    Heather says:

    I love the breakfast section. Face it breakfast is great all day!

  4. 4
    Maria says:

    I love the dessert recipes because they are always the most inventive. Sweets spark the imagination!

  5. 5
    Lesley says:

    Dessert! That’s why I need the sugar detox! Working all weekend – nothing fun!

  6. 6
    Kristen Kukkonen says:

    The Breakfast section – because I have no idea what to make without my reliable oats!

  7. 7
    Laura P says:

    I definitely check out the dessert sections….always……but I use mostly the dinner sections. Great giveaway, I want to try your apple pie flatbread!

  8. 8
    jill says:

    love a good breakfast recipe!

  9. 9
    Karen C. says:

    I think my favorite section would be Kitchen Basics. It would help me get up to speed. I really splurged over Christmas, picked up a few pounds and have had a rough time coming off of the sugar.
    My sweetie and I are both off tomorrow and we are going grocery shopping tomorrow to stock up on some healthy things to have in the house to make the choices faster and easier.

  10. 10
    Catherine says:

    I love looking at breakfasts and then dinners. Looks like a wonderful book!

  11. 11
    Katy Berryman says:

    I love breakfast and dinner recipes! I’m a sucker for brunch and yummy scrambles just like yours! LOVE the blog!

  12. 12
    jenn p says:

    I love breakfast! It’s the most diverse meal of the day, it can be sweet or savory 🙂

  13. 13
    bethp262 says:

    I like breakfast sections in cookbooks the best–I like to have breakfast foods at any time of the day! 🙂

  14. 14

    That flatbread looks great!!! Love using coconut flour like that! My favorite section of a cookbook is always the dessert and snack sections!

  15. 15
    Jennifer mykytiuk says:

    That breakfast looks so good! I want the cookbook just for that! And the special section for athletes, etc! How cool!

  16. 16

    I love breakfast sections! Breakfast is the best meal of the day 🙂

  17. 17
  18. 18
    Karen Atwood says:

    I would love, love, love this cookbook!! My favorite section is breakfast!!

  19. 19
    Allison says:

    My favorite section in breakfast. I always like find new egg recipes since they’re my fav. I love Practical Paleo and want to read 21 Day Sugar Detox so bad!

  20. 20
    Kristin P. says:

    I love the looking at the dessert section but always cook from the dinner section. I would love this cookbook!!!

  21. 21

    For some reason I always flip straight to the dessert section. 😉

  22. 22
  23. 23
    Courtney says:

    oh, i’d LOVE this book!!!! i love to make sweet potato strings. i’m sure it was a recipe somehwere…but can’t remember where!

  24. 24
    Emily says:

    Breakfast is most def my favorite section in a recipe book!

  25. 25
    Christina says:

    I like the dinner section, especially in a crock pot! I am a big cookbook reader, and I even bought the Runner’s World Cookbook thanks to you!

  26. 26
    Katie says:

    My favorite sections are tied for breakfast and dessert!! Sometimes, I even like combining the two 😛

  27. 27
    Allison says:

    Well, desserts is my favorite section. We are skiing this weekend.

  28. 28
    Madie says:

    I obviously like the dessert section, but I also love breakfast and lunch cookbooks because I’m always stuck in ruts for lunch and breakfast!

  29. 29
    April Kegley says:

    I love no such sweet treats. I would love to see the picture of this recipe for flat bread, but link doesn’t seem tobbe working.

  30. 30
    Catherine says:

    Tough choice between breakfast and dessert!

  31. 31
    Katie says:

    I tweeted!! (martstini)

  32. 32
    Ashley B. says:

    Breakfasts are my favorite–I could eat breakfast for every meal!

  33. 33
    robin says:

    I really need this book in a major way. I have to get away from sugar!! Inner is my favorite since breakfast and lunch trend to be pretty simple based upon my lifestyle.

  34. 34
    Jen W. says:

    I’m all about desserts!

  35. 35
    Carolyn says:

    Breakfast or dessert. Love both!

  36. 36
    Vicki T. says:

    lunch is my favorite section!

  37. 37
    Vicki T. says:

    I also tweeted (@shovelmaker)

  38. 38
    VIKKI MORGAN says:

    I like the dessert sections in a cookbook!

  39. 39
    Melissa says:

    This sounds like a book I would really enjoy reading and putting into practice!

  40. 40
    Angela says:

    I always go to the dinner part of a cookbook. I always love new ideas to cook up for my family.

  41. 41
    Christine D. says:

    Favorite section is dessert!

  42. 42
    Laural W says:

    I love the dinner section!

  43. 43
    Carol H. says:

    Love checking out the dinner section in a cookbook

  44. 44
    Gretchen says:

    Breakfast. All day. Everyday.

  45. 45

    I love the dinner section! That is the section I probably use the most!

  46. 46
    Amanda Yetter says:

    The dessert section. Always the dessert section. I’m such a sweet-toothed girl, so I love finding great recipes for desserts that are a little more healthy!

  47. 47

    I tweeted about the giveaway! (@LovingOnTheRun)

  48. 48
    Amy says:

    I hope I win!

  49. 49
    Anne says:

    I will be working all weekend, fun fun!

  50. 50

    Something I’m doing this weekend: a heart filled 9 mile run tomorrow for the mother runner Meg Cross Menzies. (Killed by a drunk driver while on a run). It may not be what’s fun this weekend but it’s what is in my spirit to remember how fragile life is and how much of a gift running is.

  51. 51
    Erica says:

    dessert is my favorite!

  52. 52
    Ashley says:

    I love breakfast!! 🙂

  53. 53
    Ashley says:

    I tweeted

  54. 54
    Nicole says:

    I love the breakfast section.

  55. 55
    Rebecca Payne says:

    Definitely the breakfast section!

  56. 56
    Emily says:

    I could breakfast for every meal, so breakfast is definitely my go to in any cookbook. Added this post to my favorites so I can make the flatbread tomorrow for breakfast 🙂

  57. 57
    Cassie says:

    My favorite section is dinner! For some reason, I don’t get bored with eating the same breakfast and lunch every day, but when it comes time to dinner- I need to change it up or I lose all motivation to cook.

  58. 58
  59. 59
    Pam says:

    I’d be curious about the pescetarian recipes!

  60. 60
    Katie says:

    Breakfast for sure!

  61. 61
    Kristin A says:

    I have been talking about the 21 detox diet with my fiance. We both agree we NEED to do this!

  62. 62
    Shannon says:

    Unfortunately mine is desserts. I’m a carbaholic. It’s badddd!!!

  63. 63
    Andrea says:

    I love the breakfast section!

  64. 64
    Tara K says:

    This weekend, I’m running in honor of Meg Menzies, who was killed January 13 when a drunk driver hit her while she was on her morning run. https://www.facebook.com/groups/megsmiles/?fref=ts

  65. 65
    Betsy says:

    I always love finding new ideas for dinner recipes!

  66. 66
    Jen A. says:

    I am such a sugar addict it is out of control… I think this book would be the trick to lose that last 10lbs that otherwise won’t go! So I need it for ALL meals!

  67. 67
    Inna says:

    We are going tubing this weekend! 🙂 I tweeted

  68. 68
    steph says:

    that cookbook would be awesome. Im dairy free so finding new recipes is something i love.
    my weekend consists of studying for the MCAT. party…

  69. 69

    I have listened to the Balanced Bites podcast for a long time and LOVE Diane. I actually asked for this cookbook for Christmas AND my birthday and didn’t get it :/ sad times.

    My favorite section of cookbooks is strangely dinner. It’s strange because breakfast is actually my favorite meal. But I think since I lack in the creative department when it comes to dinners is why I love looking at dinner recipes so much.

    Needless to say, I would love to have a copy of this cookbook!

  70. 70
  71. 71
    Krystle says:

    The dessert section is definitely my favorite cook book section!

  72. 72
    Laura says:

    The dinner section is my favorite for both dinners and leftover lunches, and sometimes even for breakfast if it is that good!

  73. 73
    Katie says:

    UCLA gymnastics meet 🙂

  74. 74
    Stacey says:

    Dessert or breakfast

  75. 75
    Michelle says:

    Salads appeal to me because they have variety and texture. Have a great race this sunny So Cal weekend!

  76. 76
    LH says:

    Definitely breakfast!

  77. 77
    Rachel says:

    I always go to snacks & then main meals!

  78. 78
    stephanie says:

    Dessert and snacks

  79. 79
    jenn says:

    Did you get permission to post all those experts from the book?

  80. 80
    mp says:

    I like the breakfast/brunch part of cookbooks. I am going to take my 2.5 yr old ice skating 🙂

  81. 81
    suzie says:

    I am a breakfast girl!

  82. 82
    Susan says:

    My favorite section of a cookbook is breakfast! By far my favorite meal of the day!

  83. 83
    kate says:

    Any but the breakfast section; I never feel like cooking in the morning.

  84. 84
    Mona says:

    I would absolutely love to win this cookbook – I desperately need to detox from sugar. My favorite section in any cookbook is desserts!

  85. 85

    I would be ecstatic if I won this cookbook. In an attempt to clear up some ongoing health concerns, I just started on a gluten-free, dairy-free, sugar-free diet and this cookbook would be such a big help!

  86. 86

    I just tweeted about the giveaway!

  87. 87
    Karla says:

    I love the breakfast section!,,

  88. 88
    Ashlei S says:

    My favorite is the breakfast section!!

  89. 89
    Shannon says:

    I always look at dinner recipes first, since I’m always looking for new things to cook for my family for dinner!

  90. 90
    virginia says:

    Desert obviously but I also like the side dishes too

  91. 91
    Christine says:

    Desert, snacks, then main dish

  92. 92

    LOVE the dessert section, but am always looking for quick, easy dinner recipes! This coook book sounds amazing and like one that I need to get my hands on!

  93. 93
    Tess says:

    Awesome !!!!!! I would go for the breakfast section first then deserts!!! I love those Mizuno’s…. Fancy!! I’m already on day #13 and would love to have the book. I’m going off the website and Facebook right now. Lovin’ it so far.

  94. 94
    Tina Muir says:

    Hard decision, but for me it has to be breakfast! Best meal of the day! Yum!

  95. 95
    Allyssa says:

    My all time favorite section is breakfast!!! It happens to be my favorite meal also 🙂

  96. 96
  97. 97
    Emily M says:

    I usually like the dessert section best and flip right to it when I get a new cook book!

  98. 98
    Kimberly says:

    I always look at the breakfast section first! It’s my favorite meal of the day.

  99. 99
    Alexandra says:

    I love the dinner section!

  100. 100

    That cookbook sounds really great. Thanks for sharing. I have clients looking to sugar detox. And I wouldn’t mind learning more myself. I like the dinners or main dishes or sides in a cookbook.

  101. 101
  102. 102
    MIchelle K says:

    The carrot apple skillet breakfast hash looks amazing! I’d love to play around with the recipes.

  103. 103
    Kristen E says:

    Breakfast is my favorite meal, always looking for new breakfast recipes! 🙂

  104. 104
    Kaitlin G says:

    My favorite is usually the dinner section because breakfast is my favorite meal and I could eat it 3 meals a day…. so I definitely need more inspiration for dinner-ish meals!

  105. 105
    danielle says:

    dessert. always dessert.

  106. 106
    Haley E says:

    I learned about the 21dsd on your blog and it inspired me to do it. It was a great experience and i love EVERY recipe section of that book (especially the dessert section, hehe), having the recipe book to would be a great addition!

  107. 107
    Carrie says:

    Dessert…obviously 😉

  108. 108
    Hyla says:

    I’m interested in all of it! My diet could use some fine-tuning. ; )

  109. 109
    Taylor says:

    Breakfast is my favorite, along with the dessert section!

  110. 110
    elizabeth says:

    I see that she doesn’t include soy in the detox plan. I sometimes use unsweetened soymilk and plain tofu and there is no sugar in either, what is wrong with soy?

  111. 111
    Jamie says:

    Favourite section? Tough! Especially if there are lots of pretty pictures! I love all sections…I just love food:)

  112. 112
    Nicole says:

    My favorite section is the side dishes, I’m usually pretty good with my mains, I need help with creative sides. That hash looks amazing!

  113. 113
    Brittany Land says:

    Honestly, the dessert part is my favorite, which is probably whyI need this book

  114. 114
    Susan Benson says:

    I’m very interested in the dinner menus. Always looking for different ideas so not eating the same things all the time.

  115. 115
    dawn says:

    Lunch and dinner sections

  116. 116
    Debra says:

    Unfortunately, dessert section is what I go to first!

  117. 117
    Cheryl Kelly-Van Domelen says:

    It would be a blessing to win this cookbook! Since going paleo, the toughest thing for me and my family by far has been giving up sugar. We replaced it with honey but I know I need to do more. This would be perfect for us! My favorite section of a cookbook is breakfast! Thanks!

  118. 118
    Sylvie Daigle says:

    I love the dinner section! I need more ideas for my family that are healthy.

  119. 119
    Robyn says:

    I love the breakfast section because I’m always looking for alternatives to the usual bacon and eggs!!

  120. 120
    Sheri says:

    I have been intrigued by this book since she first mentioned it coming out. I have yet to purchase it though. I am excited to explore each section and implement it in my life. Thanks for reviewing the cookbook and adding a peek into the various parts of the book. It’s always helpful to me to “see” things rather than order blindly! Thanks!

  121. 121
    Rachel Anderson says:

    I’m always looking for great breakfast ideas!

  122. 122
    Kerry says:

    I’m currently doing a 21 Day Sugar Detox, on day 14. I have loved every recipe I’ve made from the original book. I would love to get a copy of the companion cookbook. I also mark up my cookbooks with sticky notes. Headed to my son’s basketball game this morning, right after a delicious no sugar breakfast!

  123. 123
    Jeanette Ostman says:

    Traditionally I have gone to the dessert section, but lately the breakfast section has grabbed me forst. Always looking for something new and exciting as it is the easiest meal to skip but the worst for you to skip.

  124. 124
    Eva says:

    The 21dsd I did with my daughter before Christmas went great. I really look forward to next time and to some great Breakfast ideas. Always been a ‘just coffee’ girl but I did notice such a difference in my cravings when I started up with some eggs/ spinach bacon.

  125. 125
    Michelle says:

    My favorite section is DESSERTS! because I love to bake, but what I really need are quick, easy breakfast ideas 😉

  126. 126
    Abby says:

    I go straight to desserts 🙂

  127. 127
    Jessica says:

    My favorites are desserts hah. I normally don’t follow recipes for cooking

  128. 128
    Summer Nichols says:

    Breakfasts are my favorite! It’s the hardest meal of the day for us!

  129. 129
    Sharon rector says:


  130. 130
    Jodi says:

    I love the breakfast section. Need some new ideas! I will be organizing my home office this morning.

  131. 131
    Kiimberly says:

    Breakfast for me! ITs always been my favorite meal

  132. 132
    Michelle says:

    I don’t have the book yet, but love the idea of finding so many alternatives to cooking with sugar. Thanks for sharing some of the photos and recipes. It is really making me think strongly about buying the book or trying to win it 😉

  133. 133
    Kalissa says:

    Breakfast! I can eat breakfast foods all day long (but I also eat dinner foods for breakfast, so they’re all kind of the same to me).

  134. 134
    Keri says:

    I always love the dessert section!

  135. 135
    SJ says:

    Whatever section has the most vegetable dishes!

  136. 136
    Eileen Roscoe says:

    Dinner and dessert! Thanks!

  137. 137
    Sharon says:

    The dessert section is probably my favorite. I’ve always had a huge sweet tooth and have been trying to find healthier ways to enjoy treats. My second favorite would be breakfast. 🙂

  138. 138
    Judy Carter says:

    I have two favorites – desserts and dinner. I have been doing the 21DSD for a week and have already seen so many good changes; sleep better, NO heartburn, more energy, just to name a few! I know this is a life-style change for me as I will only use natural sweeteners after the detox.

  139. 139
    Nicolle Hebeisen says:

    Desserts and appetizers are my favorite sections,

  140. 140
    Sharon says:

    Also, I tweeted!

  141. 141
    Judy Carter says:

    I don’t use Twitter, but I posted on my FB page, does that count?

  142. 142
    sue says:

    need to get sugar out hope I win this cookbook

  143. 143
    Jen N. says:

    Dinner section for sure!

  144. 144
    Nicole says:

    I love the variety of the book which has opened me up to vegetables I have never eaten before, or didn’t like as a kid that I now enjoy! I am finding I enjoy meal prep and cooking for myself again because of this!

  145. 145
    Jessica says:

    Breakfast is my favorite!! I love using healthy breakfast recipes and then once I’ve made it, the next time I mix it up a bit my own way. Breakfast is my favorite meal of the day- if I don’t have it I get “hangry”. One of the 21DSD motivational words this week.

  146. 146
    Kris O. says:

    I like the dinner section, especially if it covers sides. That’s where I get stumped.

  147. 147

    My favorite part is all of it in the 21 day detox book!! Every recipe so far has been so good. That’s why I want to get my hands on the actual cookbook!! Also I am photographing a lovely family this weekend for a magazine cover and watching my son Play basketball and perhaps the niners beat the Seahawks!!

  148. 148
    Megan S. says:

    Lunch: when I’m away from home, I want to make sure I have a healthy meal on hand.

  149. 149
    Karen Clark says:

    I look for lunch and dinner ideas.

  150. 150
    Jax says:

    Definitely dinner…love finding new foods to add to my diet and how to cook them at the same time 🙂

  151. 151
    Dani says:

    Dessert! And quick snacks 🙂

  152. 152
    Rachel M says:

    The dessert section is my favorite!

  153. 153
    Jessica says:

    I also tweeted you! @jessicaclift2

  154. 154
    Noel Mills says:

    I just had the same frustration with the Nike running app this morning. 🙂 I love everything about cookbooks, but I think my favorite meal is breakfast.

  155. 155

    This weekend I’m hitting up my local health food stores and Trader Joes to prep for week 3 of the 21 DSD! I’ve never felt better and so liberated while food shopping!

  156. 156
    Joshua Stanley says:

    I must say…any section of a healthy cookbook can make my mouth water at different times, but….I may have to go with breakfast. They’re usually quicker and easier, and they’re absolutely always delicious (and often full of eggs, which is always good). So, I’ll go with breakfast by a hair.

  157. 157
    Chris Hockett says:

    The alternative breakfast ideas are nice.

  158. 158
    Laura says:

    I’m on day 12 of level 1 of the detox and need recipes! Great program!

  159. 159
    Kim says:

    I have loved most of the recipes I’ve tried so far. The shepherds pie was a hit with my husband who truly thought he was eating real mashed potatoes. I think blending the cauliflower smooth did the trick 🙂

  160. 160
    Megan says:

    The dinner section! I try to make a new dish at least once a week! 🙂

  161. 161
    Wendy says:

    Currently in the middle of the 21 day sugar detox and while I’ve enjoyed meals from all the sections, one of my favorite dishes is the bacon and root veggie hash. Instead of the Italian Sausage Spice Blend though, I used allspice. Would love to have the additional cookbook to continue with the progress I’ve made.

  162. 162
    Elizabeth says:

    This is my last weekend on the 21 DSD! It’s been great. My favorite section is main courses for dinner because I love to cook for people and entertain.

  163. 163
    Kathy says:

    This weekend I’m cleaning out my kitchen to prepare for my 21DSD! Feeling anxious, but really excited about kicking my sugar addiction!

  164. 164
    Stefanie says:

    My favorite section is dinner 🙂 I’m always looking for something new to try.

  165. 165
    Stefanie says:

    I tweeted the giveaway 🙂

  166. 166
    SaraLM says:

    My favorite section is usually the dessert section, but I’m expanding my view these days

  167. 167
    Kim says:

    For some reason I am always at a loss to know what to make for dinner, so dinner section.

  168. 168
    Brigitte says:

    My favorite is the breakfast section. I like to spice up my morning with something different.

  169. 169
    Tanja says:

    Don’t have a favorite. All of her recipes in the 21 Dsd are awesome.

  170. 170
    Sabrina says:

    I always skip to desserts first! Since I’m participating in Whole Life Challenge I’ve been reading every recipe book I can get my hands on to stay away from sugar and stay clean. But I always check out the section that will give me some unguilty pleasure first!

  171. 171
    Melinda Baird says:

    Im all about desserts, and feeling skeptical but open.

  172. 172
    Tracy says:

    Definitely dinner! I need help coming up with new, healthy recipes for my junk loving husband!!

  173. 173
    Michelle Breon says:

    I love to read cookbooks like they’re books I’m reading on summer vacation! So any part, really, but dessert is a favorite.

  174. 174
    Michelle Kim says:

    Desserts are definitely a favorite to look at. I also look for recipes with around 7 or fewer ingredients for other meals.

  175. 175
    Julie says:

    Love the dinner section!!!

  176. 176
    sherrry says:

    I love all sections of a cookbook. So, favorite things I’m doing this weekend: Watching son play basketball game on Saturday and then on Sunday, watching the Broncos lose to the Pats (i hope) 😉 !! Have a great weekend everyone!!

  177. 177
  178. 178
    Michelle Breon says:

    I just tweeted!

  179. 179
    Morgan P says:

    Dinner sections for cooking- dessert for eating 🙂

  180. 180
    Alyson says:

    Dessert section is my favorite – I wish it wasn’t!

  181. 181
    Natalie L says:

    My favorite is the breakfast section!

  182. 182
    Laura says:

    Dessert! Definitely needing some healthier “non sweet” sweet ideas 😉

  183. 183
    Tricia says:

    Lately it’s the breakfast section…I’m trying to move beyond my morning Quest protein bar and coffee:)

  184. 184
    Summer says:

    I always like the breakfast section in any cookbook because I seriously lack creativity when it comes to making breakfast!

  185. 185
    Tonya Lacey says:

    Breakfast! My fav!

  186. 186
    Tonya Lacey says:

    I also tweeted!!

  187. 187
    Jessica Gleason says:

    My favorite is the dinner section because coming up with something nutritious for dinner time is difficult !

  188. 188
    Maryannkins says:

    My favorite section is the Lunch section. Purchased first 21 sugar detox book 1 month ago . I did not think it was going to be good so I finally purchased it. . Boy was I wrong. Really good book to have. I can just imagine how good the cook book is.

  189. 189
    Jerilee E. says:

    Definitely the Dinner section! Dinner is my favorite 🙂

  190. 190
    grace says:

    Dinner sections & soups!

  191. 191
    Tory says:

    The breakfast section is my favorite, but that’s probably because I could eat breakfast at any meal! Speaking of, we’re having breakfast for dinner tonight.

  192. 192
    Kelly says:

    I always go straight to the dessert section!

  193. 193
    Lesley Z says:

    I LOVE the Breakfast section — I will happily enjoy breakfast food any time of day. . . and my fun activity this weekend: finally taking down and putting away my Christmas decorations 🙂

  194. 194
    Angie says:


  195. 195
    Lynn says:

    This will be my 1st time trying to eliminate sugar. I have always been a major sweet aholic! I could use all the help I can get! I’m just starting out with Paleo so please please please help me!!!!

  196. 196
    Elisia says:

    I use the dinner sections of cookbooks most often!

  197. 197
    Sara says:

    Im going to costco this weekend to scope out the deals n see if I should join. 🙂

  198. 198
    Brenda s says:

    Dinner! Yum

  199. 199
    Brenda s says:

    I tweeted

  200. 200
    Terri says:

    I love to look at the breakfast section since I’m always trying to find something new!

  201. 201
    Shealeen says:

    I’m on Day 11 of the detox. It’s gotta be the breakfast section. I’d be lost without it!

  202. 202
    Rachel says:

    My favorite section is breakfast

  203. 203
    Alissa A says:

    I love the desserts!

  204. 204
    Stephanie Hill says:

    We’re doing our first 21DSD, so we need new ideas for lots of things!

  205. 205
    Jessie says:

    DESSERTS ALL THE WAY! especially since its a SUGAR detox and more curious!!!

  206. 206
    Kathy B says:

    I am 6 days in to my first 21 DSD and am feeling great. My favorite section of a cookbook varies by my mood. but usually it is the main dishes, especially one pot main dishes.

  207. 207
    Kaitlin says:

    Even though I have almost the same breakfast every day, I love reading the breakfast section.

  208. 208
    Rachel says:

    We love breakfast for dinner since mornings are too crazy for a big breakfast.

  209. 209
    Hayley says:

    I like the dinner section (especially the seafood category)

  210. 210
    Alyssa says:

    I like the dinner section! It’s the only meal that I really tend to experiment with.

  211. 211
    Kerri Doles says:

    I have to say I love all the fish recipes. As a “former” foe of fish, Diane’s recipes has begun my love affair with this scaly creature. Who knew?

  212. 212
    Hannah says:

    definitely dinner!

  213. 213
    Randi says:

    This weekend I’m *trying* to stay on track with the detox, day 13 with minor wine slip up last night,boo. I’ve got the first book so the accompanying recipes would be perfect 😉

  214. 214
    Amy says:

    Awesome book. Best gift you can get/give! Many tastes simple recipes!

  215. 215
    Deb E says:

    In this awesome book I would go straight to the Sauces & Spreads section, since I’m always trying to find alternatives to these. I would normally go to the snacks section to see what make and take snacks, like energy bars, that I could create. Excited for this book!

  216. 216
  217. 217
    Carley says:

    My favorite is definitely the dinner section because that is when I usually allow myself the time to really play in the kitchen. I would love to try this detox!!

  218. 218
    Michele S. says:

    I would definitely Italy use the dinner section the most!

  219. 219
    Darci B says:

    I love the breakfast section the most—it’s the meal that gets your day going!

  220. 220
    Hillary says:

    I think the section for athletes would be helpful!

  221. 221
    Melissa says:

    The dessert section is my favorite! I rare make the desserts, but I love to read about them and imagine.

  222. 222
    Dawn says:

    In all honesty…I love ALL of the sections!! I love to find new ideas for every meal of the day, even beverages!! For me, learning how to cook delicious and healthy meals has been a work in progress. Cookbooks are the best way to learn!

  223. 223
    Lindsay says:

    The cookie section …. which is precisely why I need a sugar detox.

  224. 224
    Rebecca says:

    I usually cook most from the entree/main course section of cookbooks…you must try well fed 2!!

  225. 225
    Rebecca says:

    I tweeted too!

  226. 226
    Michelle says:

    My sister, daughter and I went to a natural organic dairy farm today to buy raw milk, yogurt, butter and cream. The farm is Gramen Farm near Houston. The dairy products are amazing!

  227. 227
    Olivia says:

    I love scouring the dinner section. When cooking for two, one who is very picky, dinner can quickly become the next day’s lunch. So I like yo find tasty, healthy, interesting meals that I don’t get sick of eating!

  228. 228
    Rhonda says:

    The dinner section. Loving the 21dsd so far, day 15, can’t see any reason to stop at 21! Feel great, more recipes is all I need to keep me going.

  229. 229
    Amy Cole says:

    we had our second to last long run today…20 miles. and we made it 🙂 actually felt easier than 18 believe it or not. really excited! and greatful for tomorrow’s rest day 🙂

    with regards to cook books I usually love the breakfast section. breakfast can get monotonous so it’s always inspiring to see what other ideas are out there for this essential meal!! also really excited to see the section in the 21DSD cookbook specifically geared towards athletes!


  230. 230
    Sarah says:

    Dinner is my favorite because I have to cook for both the husband and myself. I’ve been wanting to pick this book up, too.

  231. 231
    Sarah says:

    I also tweeted.

  232. 232
    Tianna says:

    My favorite section is always the dessert section – I use it as gauge for the quality of the book!

  233. 233
  234. 234
    Jennifer says:

    Lunch! I’m always looking for Lunch ideas.

  235. 235
    sharon cook says:

    I look for interesting things to do with veggies! Love the veggie recipes in 21 Day Sugar Detox

  236. 236
    Sarah says:

    OMG I love Brekkie section!!!

  237. 237
    Bethany says:

    My favorite is always the dinner section. I usually eat leftovers for lunch anyway, so it gets the most use.

  238. 238
    Holly says:

    desserts are my favorite section, lol!

  239. 239
    Jenny says:

    I love reading cookbooks cover to cover. As for fun this weekend, I ran my first 5k.

  240. 240
    Rebekah B says:

    Treats are always my favorites

  241. 241
  242. 242
    Jessica R says:

    Breakfast!! Great any time of day!

  243. 243
    Kristin gaitan says:

    Love the dinner sections and to throw in what we are doing this weekend…celebrating my daughter Quinn’s first birthday!

  244. 244
    Sarah says:

    I’m always looking for more delicious lunch recipes! =)

  245. 245
    Lindsay says:

    That’s a tough one between breakfast and dessert….I could go either way!

  246. 246
    Anne W says:

    I always love the breakfast section- my favorite meal of the day!

  247. 247
    natasha says:

    I’m meeting a friend who I haven’t seen in years…she just had a baby too so the little one is coming along. We bonded over a blog and just through lots of e-mails realized we were so similar….just got better from there (:

    As for cookbooks…toss up between desserts and breakfast (usually end up combining them kind of like your apple flatbread…wowza!).

  248. 248
    aliza says:

    I like your site! My favorite section is breakfasts…that is the time I have the most challenge with….I tend to not eat until lunch and by then I am raving mad hungry….I would love a copy of the cook book!! Thanks!!


  249. 249
    Lisa says:

    I can’t wait to get more into desserts and baking! This cookbook would be an awesome addition to our home!

  250. 250
    Kimberley Brown says:

    Definitely breakfast, being dairy and gluten intolerant I love finding great recipes for my favourite meal of the day.

  251. 251
    Julie says:

    I am a personal chef in Texas and I love cookbooks! I always have a pile I’m reading through, even by my bed. I, too, put post it notes all over. The section I’m most drawn too right now is breakfast. It’s such an important part of our well-being.

  252. 252
    Sherry says:

    I love the dinner sections of cookbooks. I always need new ideas.

  253. 253
    Jen A. says:

    I tweeted! @jennibean2888

  254. 254
    Sarah says:

    This weekend=7 mile training run for my upcoming half and celebrating my hubby’s birthday with our kids and my parents!

  255. 255
    Lisa says:

    I was just getting curious about this book and the contest came up! crossing fingers! 🙂

  256. 256
    Ashley B. says:

    It’s a toss up for me between dinner and breakfast. Breakfast is my favorite meal of the day, but I always love finding new ideas for dinner.

  257. 257
    Pamela Fox says:

    Well as far as what section in cookbook. I like most, i would have to probably say the dessert section.

  258. 258
  259. 259
    Sara says:

    Would love to try this book!

  260. 260
    JenniLoryn says:

    I love the dessert section! I’m going to start attempting to convert my fave SAD desserts to paleo. 🙂

  261. 261
    Cindy C. says:

    I love the dinner section for recipes but my favorite is when a cookbook has a tips section or pictures showing what part of an animal (pig or cow) a certain cut of meat comes from. Thanks for sharing your review!

  262. 262
    Ronni says:

    That’s easy. Dinner! I’m always looking for ideas for healthy and tasty meals to serve my family.

  263. 263
    Sarah says:

    I love the dinner and soup sections-when there is one.

  264. 264
    Laura says:

    I really should try to eliminate sugar from my diet. Hmm….my favorite section would either be the main courses or dessert…..

  265. 265
    Nicole says:

    Breakfast or dessert section is alwys a win!

  266. 266
    Kaitlin says:

    I enjoy the breakfast and lunch section! Most of the recipes seem to be quick enough also for busy families!

  267. 267
    Dana says:

    I like the breakfast section the best!

  268. 268

    I think the dessert section is my favorite 🙂

  269. 269
    Kelly M. says:

    My favorite section of a cookbook is, unfortunately, always dessert!

  270. 270

    I love heading straight to the desserts 🙂 They are so yummy!

  271. 271
  272. 272
    Therese says:

    For sure dessert!

  273. 273
    Michelle says:

    I have a thing for appetizer cookbooks and that section of any cookbook. Not sure why because I don’t throw any parties and I don’t make any appetizers. Haha!

  274. 274
  275. 275
    Isabel says:

    I love the dinner section! I always need new ideas for dinner ’cause I’m sure my family is tired of taco salad every night.

  276. 276
    Amie says:

    I love the dinner section! The breakfast section is my second favorite.

  277. 277
    mp says:

    Made this Flatbread tonight into a pizza with the roasted broccoli slaw on it as well as on the side with sauce and chicken. It was really good, but I think I may have to cook it for a bit longer to make it a bit more crisp.

  278. 278
    Keri says:

    I can’t choose between breakfast and dinner. Breakfast for dinner, maybe?! I need this book to kick my sugar, sugar substitute addiction.

  279. 279
    Fiona says:

    always love having new dinner ideas! and of course love desserts too

  280. 280
    Keri says:


  281. 281
    Jamie says:

    Breakfast is my fav!

  282. 282
    Hillary says:

    I think i like the dinner section the best because I feel like I run out of things to make or get tired of things so quickly!

  283. 283
    Tracy Halsted says:

    Skiing with my 2 sons and trail running with friends…=great weekend! I love all meals, I love food!

  284. 284
    Allie says:

    Breakfast section for sure! I am sick of eggs….

  285. 285
    Sara says:

    Gotta love breakfast!! Planning a healthy and delicious meal for the fam after church every Sunday is a challenge that I always look forward to!

  286. 286
    Megan Cox says:

    I love the dessert section!

  287. 287
    Lisa says:

    I like the dinner recipes the best!

  288. 288
    Leah says:

    Definitely dinner and dessert!

  289. 289
    Becca N says:

    I like the lunch sections because I struggle with figuring out what to cook for that meal so I love getting new ideas.

  290. 290
    sybil camacho says:

    I always look at the dinner section first because I need quick healthy meals that my family would like. Everyday at 4 I have calls and text wanting to know what’s for dinner. 🙂 And they can be picky!

  291. 291
    Allison Turley says:

    I have been working on eating more paleo style but dinner always seems to be the hardest for me. I’d love to read this book and get new ideas/inspiration!

  292. 292

    My favorite section of a cook book is the breakfast section. I love cooking breakfast / brunch, especially when we have guests!

  293. 293
    Angie J. says:

    I love the breakfast section because it is ok to eat it for any meal! Otherwise, I enjoy the slow cooker section…nice and easy : )

  294. 294

    I tweeted about the giveaway!

  295. 295
    Tracy Furze says:

    I love all the desserts.

  296. 296
    Corrina says:

    I suppose the dessert section because I have issues with sugar…but they are MUCH better after completing a few of the 21 Day Detoxes. So needless to say I would LOVE this cookbook!

  297. 297
    Corrina says:

    Tweeted!! @beana619

  298. 298
    Rachel says:

    I always go to the dessert section first. Ugh, my sweet tooth!

  299. 299
    Angela A. says:

    I always flip through the dessert section first….that’s why I’m doing the detox! 😉 Thanks for the giveaway!

  300. 300
    Lindsey Cooley says:

    Dinner section is my favorite. I also tweeted about the give-a-way!!

  301. 301
    Megan says:

    Breakfast or Appetizers!

  302. 302
    Rachel says:

    I try to make myself look at the other sections…then end up at the desserts!

  303. 303

    I am always a sucker for the breakfast and dessert sections. Guilty.

  304. 304
    Amie says:

    Desserts for sure!

  305. 305
  306. 306
    Jen Lyle says:

    I’m always looking for a new dinner recipe!

  307. 307
    Holly B says:

    I like recipes for dinner that can be doubled and tripled and used for lunches the next day.

  308. 308
    Ce says:

    I would love some dinner ideas! I’m trying to cook more instead of eat out every night in NYC 😉

  309. 309
    Claire Kiel says:

    I love ALL parts of a cookbook, but I probably like the dinner recipes the best because I generally have more time to make dinner.

  310. 310
    Julie says:

    BREAKFAST!! all the way..!

  311. 311
    Danielle says:

    I usually head to the dinners and dessert sections first! 🙂

  312. 312
    Melissa says:

    I would love a copy of the cookbook! As a nursing mother, I love that it has a section for that. It’s hard to lose the baby weight and diet!!

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