Did a little early morning treadmill running yesterday. Slow and easy.
Got a lesson in proper slow motion running form in pirate socks afterwards from a pretty smart coach.
Taught a BOSU class yesterday also.
I do a lot of HIIT moves at the beginning of class. I’m sure everyone loves it. Ha ha. There are always burpees involved. I try to change it up, but I can always find a way to incorporate a version or two of them in.
FitFluential has this big #FFBurpee Challenge.
You can get all the information here. The goal is to complete 1,000 burpees by Februrary 28th. Totally doable, right?
In order to enter, all you have to do is use the hashtag on Instagram or Twitter!
So I thought I’d show you how the burpees went down yesterday.
A couple of action shots first.
And a little 20 second video of them in action.
I’m a little slow moving in the video, but sometimes speed doesn’t matter, right? Not to mention I’m a bit of a sweaty mess after class. Enjoy!
And, I don’t have much else for you today. I’ve been eating the same things the past few days so nothing exciting to share.
I’m getting a bit nervous for Friday, so just trying to figure out everything I need to bring with me to the news station.
I added a few more awesome people who are participation virtually with me Friday to the STUFT 60 Challenge page. Check them out!
And…… last night we read this in the boy’s devotional.
How perfect is that?
The one thing we should never give up on is doing good, especially for others.
And with that I went to bed.
Have a wonderful day!
What’s your favorite way to do burpees?
What time did you go to bed last night? (I went to bed at 8:45. It was glorious.)