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Burpees and an Early Bedtime

Burpees and an Early Bedtime


Well hello!

Did a little early morning treadmill running yesterday. Slow and easy.

Got a lesson in proper slow motion running form in pirate socks afterwards from a pretty smart coach.

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Taught a BOSU class yesterday also.

I do a lot of HIIT moves at the beginning of class. I’m sure everyone loves it. Ha ha. There are always burpees involved. I try to change it up, but I can always find a way to incorporate a version or two of them in.

FitFluential has this big #FFBurpee Challenge.

You can get all the information here. The goal is to complete 1,000 burpees by Februrary 28th. Totally doable, right?

In order to enter, all you have to do is use the hashtag on Instagram or Twitter!


So I thought I’d show you how the burpees went down yesterday.

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A couple of action shots first.

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And a little 20 second video of them in action.

I’m a little slow moving in the video, but sometimes speed doesn’t matter, right? Not to mention I’m a bit of a sweaty mess after class. Enjoy!


My friend Lindsey has a good round up in her Burpees or Bust workout.

And, I don’t have much else for you today. I’ve been eating the same things the past few days so nothing exciting to share.

I’m getting a bit nervous for Friday, so just trying to figure out everything I need to bring with me to the news station.

I added a few more awesome people who are participation virtually with me Friday to the STUFT 60 Challenge page. Check them out!


And…… last night we read this in the boy’s devotional.

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How perfect is that?

The one thing we should never give up on is doing good, especially for others.

And with that I went to bed.


Have a wonderful day!

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What’s your favorite way to do burpees?

What time did you go to bed last night? (I went to bed at 8:45. It was glorious.)

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  1. 1

    Not until midnight…which was not so smart on my part! It was my first evening shift after my vacation and I forgot what it was like to work until 8, and then get things done in the evening!

  2. 2

    I like the incorporation of the BOSU for the burpees.

  3. 3
    Michelle Kim says:

    I do BOSU burpees with the round side down (hands on the flat side), then when I jump up, I also bring the BOSU overhead. It’s a killer move!

    • 3.1
      STUFT Mama says:

      I usually do them like that too, but tried this as a different version. The ones you’re talking about though are soooo great, aren’t they Michelle? 🙂 Have a good Wednesday! We need to do burpees together some day! He he.

  4. 4

    I was exhausted last night…I was asleep before 9:00 PM and only read 5 pages in my book. I have no favorite way to do burpees…I seriously despise them with a passion. HAHA!

  5. 5
    Kim says:

    I love burpees!! I’m pretty sure I’m going to have to give that one a try – always happy to do a different variation!

  6. 6

    Love when you rest!!!!! 🙂 I am seeing the burpees everywhere!!!! 🙂 Not doing the challenge. 😉 I like doing my own thing plus the balls of my feet don’t like all that.. 🙂

  7. 7

    I’ve been going to bed so late recently due to not having enough time to get my work done in the day! I am trying to get better at it.

  8. 8
    Lindsay says:

    Bosu burpees! Too fun! And I love being your friend

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